My mother is over weight for years and she had arthritis problem. She can't stand or walk for long time. Firstly she wants to reduce weight. Due to overweight she is having more knee pain and it is increasing day by day. Is it good to prefer weight loss centres? Else what would be the best way to lose weight? And how can she reduce knee pains? Main concern as of now is about losing weight.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, She can simply start with mid walks. Include fruits like cherries, oranges,pineapples in her diet. Wholegrains consumption should be encouraged and make sure she is avoiding all the refined and bakery products. Weight reduction is the must ,as that will imply minimal pressure on her knees. Consult a local knee and joint specialist for the supplement part. Drinking 2.5 litres of water will also help her improve her condition.  

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Dt. Soumya PeeruDietitian/Nutritionist2yrs exp

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For the knees pain, your mom needs to take a supplement containing glucosamine that will help her release the knee pain. Then start giving her low calorie fruits and vegetables as mid morning snacks. Let her have enough fluids and atleast a serving of protein in at least 3 of her major meals. This should help her with loss initially?. You can chat with me personally for further details. 

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