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How to avoid symptoms of arthritis in later stages of life? What kind of practices to take up in the age bracket of 24- 50 to avoid the risk.
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Mornning walk daly.
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YESSOMEWHATNO
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Dear ma'am to avoid symptoms of arthritis you can go for annually check of vit d ,vitb12, calcium level, uric acid, RA factor, blood sugar level n cholesterol level n thyroid level. U need to do regular physical activity in form of walking, yoga, floor exercises, swimming, cycling breathing exercise etc for 45 min to 1 hr n maintain your body weight.
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YESSOMEWHATNO
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