My cholesterol is 280 ldl is 180 hdl is 70 vldl is 30 triglyceride is 152 what to do how to control it in natural ways without taking medicines.
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Hello Avoid mental stress. Avoid too much oily food. Do not eat desi ghee PURCHASED FROM MARKET. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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You can change your life style for that. So begin with exercising everyday. Slowly increase the time duration and intensity of the exercise regime. Learn yoga as it can fine-tune the metabolism and also heal your system. Eat only healthy food. Avoid junk food and cold-drinks. Have daily fruits and vegetables. Take proper rest (sleep 6-8 hrs everyday). Finally stop worrying unnecessarily. Learn some relaxation techniques or meditation. If needed you can add Homeopathy which is safe and gentle. You can contact me later after 2 - 3 months.
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