I am 24 year male, last one year facing tiredness, dull face, feel some weakness, hair loss, some time motion came with dilute like gel, if once I sit avg 30 minutes then stand that time I feel giddy, little memory loss.
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Go for a hemoglobin test. For hair loss add protein in your diet. The most common cause is nutritional deficiencies of iron, folic acid, and vitamins c and b12. When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. 1. Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus. 2. You can also take an iron supplement. Let me do a private consultation r the correct dosage. 3. Eat foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 4. You can also take vitamin c supplements after consultation, let me do a consultation. 5. Folic acid, a b-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. For all the above I can only suggest two best supplements cost you around 5000/- lost for 4 month, you will have a significant difference after usage and these a very help full after during periods and after pregnancy. Have a nice day. Let me suggest you the best food supplements cost you for 8000/- for 4 months, you will get a better health.
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