I was delivered the baby 6 month before and want to loss my weight and delivery type cesarean delivery currently my weight is 80 kg and want to reduce the same Request you to please help.
Ask Free Question
Hello lybrate-user, be sure to wait at least 6-8 weeks before beginning to ensure proper healing of your body. Remember your muscles have been cut and need extra care and work. One of the easiest ways to begin losing weight after baby is by walking. This is a low impact exercise that burns calories. Begin with only one or two abdominal strengthening exercises before slowly building up to more. Always talk to your doctor before beginning an exercise regimen.
Ask Free Question
Aim for long term weight loss @ 2 kg per month..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors