Bilateral pcos I have. Weight 75 kg. To reduce weight done exercise but not yet any response. Not loosed any weight, in fact gained a lot. And I saw some homemade recipes that jeera soaked overnight and mrng after boiling to drink that reduces weight? Or any other remedies there? To get periods regular and to loose weight. I don't eat junk food nor oil food but then too gaining weight. Help me out of it.

Home Remedies For Weight Loss

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Dt. Neha JainDietitian/Nutritionist13yrs exp

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Weight loss cannot be achieved by any magic pill. You need to be motivated and serious enough to get desired results. Regular physical activity and a balanced controlled diet is what is required. Start with coriander water in the morning and eat every 2 hours. Emphasize on more fiberous foods like salads, fruits, bran, oats. Once you will start losing weight, your periods will also start regularising.

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