Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the body based on the aim of reducing excess fat in the body and prevention of other diseases? Because it seems like is too much.
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Combination of lemon juice with warm water is good for those who really have higher body fat percentage. Viseral fat as well as Subcutaneous fat. For a safer side, firstly go for a BCA ( body composition analysis) you can get it done at any health center or good gym. If you find your fat percentage higher, you can take it safely. Otherwise it can make your Blood Pressure low. Further , don't take it in long run if you have higher fat percentage too. After 1 month, discountinue it for 15 days.
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Water is good for body hydration. Lemon is a good source of ViT C + its a good antioxidant. Other than this they have no role to play in fat loss. It is just a myth that such combinations can reduce any body fat. It is not supported by any scientific evidence. The only way to reduce fat is by combination of Restricted Diet + Daily exercise.
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