I am suffering from depression and anxiety unable to concentrate on work having negative thoughts always mood upset unusual heart beat and main thing upset stomach for last 2 years having serious breathing problems.

Anxiety and Depression

1Doctor Answered

Dr. Akshata BhatPsychiatrist5yrs exp

96% (1150 ratings)

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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