I am 25 years old. Am having head spinning for 2, weeks. I am having an one year child amd she frequently gets up in the night so while going to sleep after waking up my head feels like going down deeper and legs are also not getting enough balance. My hemoglobin level is 9.4.
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Hello saritha.....u are low in your hemoglobin , so giddiness can be due to anemia , lack of sleep and stress. I will recommend you to take iron rich food (apple, pomegranate, green veg). Also frequent short naps are required. For medicines, please post as a private patient.
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You are might be having low Bp. Chack Bp. If it comes low than add extra soalt in your daily food. You take ?eva Tulsi drops 3 drops in a cup of normal water empty stomach after 30 minutes take breakfast end in night Take 3 drops 30 minutes before dinner. Consult me after a month
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Your hemoglobin is low and your symptoms could be due to low hemoglobin and low BP 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple,dry fruits like dates, khajoor,kismiss 5..Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8..Avoid physical and mental exertion. 9.Take Haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11.consult doctor for further advice
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