1.Water to detoxify:-You must drink lot of water throughout the day. At least 12- 15 glasses a day as it helps in lymphatic drainage and removes toxins from body.
2.5 meals a must: - Try to eat 5 meals at least that must include fruits and vegetables.
3.Never skip meals: - Never skip your meals, especially breakfast as it is the first meal of the day after long hours of fasting. 4.Eat light at night:-Attempt to eat dinner as early as possible to your body enough time to digest before sleeping (ideally finish dinner by 08: 00 p. M. - 08: 30 p. M. And you should go to sleep after 3 hours of your meal). Also dinner must be kept as light as possible.
5.Relish your favorites’ in small amounts: - We all have a favorites like cheese, chocolates, cakes, french fries etc. Try to consume these in smaller quantities but by self discipline.
6.Proteins a must: - Proteins are important part of your diet
. These helps to satisfy your hunger quickly. (Follow as per chart below – don’t take of your own)
7.Fats and Oils:- Oils must be used as little as possible in cooking. Also it is recommended that different kinds of oils be used in rotational basis as each one has different essential fatty acids. Oils that may be used are Mustard oils, Sunflower oil, Rice bran Oil, Soybean oil and Olive oil. All seasonable vegetables and fruits are recommended to increase the fiber as well as vitamins and minerals content in ones diet to enhance the metabolic rate.
Eat 25 to 30 almonds in a day.