I am a 42 years lady having pain lowest part of spinal chord. For this I can't sit for long time. Few months back I had knee pain but now its fine.

Question

Apply Ayurvedic narayan tail over there and do fomentation.For bachache there are special yoga asans and diet plan with medicine .Do consult me through private questions.

Komal Puri · Accepted Answer

Apply Ayurvedic narayan tail over there and do fomentation.For bachache there are special yoga asans and diet plan with medicine .Do consult me through private questions.

Niraj Gujarathi · Answer

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back. 
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,

Julie Mercy J David Raja · Answer

The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.