How can I improve my sex time. I am doing sex 5-10 mint but sir I am not satisfied. So I want to increase my sex power and time. please give me some advs.
Ask Free Question
Hello Lose weight: if you are in the overweight bracket, the excess weight may be putting your cardiovascular system under strain; •Quit smoking: this affects blood flow and neuro-signals which normally ensure correct blood flow into the penis; •Avoid drinking too much alcohol (no more than two drinks a day); •Maintain a balanced diet; •Control and monitor your blood pressure and cholesterol levels; •Be physically active: just 30 min per day can improve your blood flow, state of mind and stress levels; •Reduce stress and get enough sleep (at least 7 hours a night).
Ask Free Question
Try swet Musli.
Ask Free Question
First let me make it clear there is no standard time for sex. As long as you and your partner are satisfied it is fine. If you want to increase your time, some cases women on top has helped. It has to be tested may or may not work for you each person's trigger is different. However you can follow these tips and sustain longer 1. Do Not do concentrate or think about your erection or ejaculation. Keep your focus on your partner 2. When you feel you are about to ejaculate even before penetration them gentally press near the neck of the penis (look up for it on the images on web you will find it) 3.when you insert wait for sometime and then start the thrusting movement. 4. When you feel like you are about to ejaculate stop the thrusting for a few seconds. And then restart this Should help. Plus if this does not work visit a psychiatrist there are medicines to help you. Please note this won't work immediately. You may need time and practise.
Ask Free Question
5 to 10 mins is OK, if u do longer it will be painful for the lady. More time you spend in foreplay and afterplay. All the best
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors