Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that can I avoid. I am 27 years old now .What measures can I take.
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Be active, eat healthy, work out a lot at least walk daily and avoid fats, and excess rice and sugars you will have less chances of getting Diabetes.
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Yes, diabetes is hereditary also. You can avoid it by keeping your weight under check by having an ideal body weight and having a balanced diet. According to height of 5 ft, 6 in, weight of 63 kg is fine. (this is what you have mentioned ). Stay active & it is not necessary that since your father has diabetes, you will also have it.
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You can prevent it by living a healthy life style. Go for regular morning walk .Do yoga and meditation. Take healthy nutritious diet. Avoid taking high calorie diet such as red meat, oily,junk food, cold drinks, chocolates. Limit your intake to sweet food items.
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Of course you can prevent or at least delay it. Good healthy lifestyle with 10000 steps walking daily, maintain diet and weight at current level. Take vegetables in more amount.
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Stay healthy and stay fit. Eat nutritious food and stay stress free. Do not worry. You will be fine. Hereditary does not mean every one will get it. It just means the chances are higher compared to others. Live healthy and nothing will happen to you.
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Hello first you avoid stress. Eat healthy food. Get enough sleep. Avoid eating too much sugar. Do daily exercise 45 min.
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