I have back pain many times, what things to avoid to stop such pains, kindly suggest.
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Hello, Lybrate user, It might be postural disorder, gastric disorder or changes in vertebrae tkg, place. Go for meditation to ease your problem. Tk, plenty of water to hydrate your body. Your diet be regular simple on time to avoid gastric disorder. Avoid, lifting weight, jerks, cold intake. Tk, homoeopathic medicines; @ Rhus tox 200-6 pills, thrice. Report, wkly. Tk, care.
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dear lybrate user avoid high pillows,use hard bed to sleep,exercise daily,eat more vegetables and whole fruits,homoeopathic medicines will give you quick relief without any side edpffects
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Avoid forward bending. Avoid long time sitting, standing, walking. Avoid single leg standing. Try to reduce mental stress. Learn proper posture. Do simple physical exercises. Do breathing exercises.
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Hi Avoid sitting and sleeping in wrong postures Use a hard bed Drink more liquids, abt 3 litres/ day Avoid lifting weights bending down Regular spine strengthening exercises.
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