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Dr Manisha Ranjan Clinic

Dr Manisha Ranjan Clinic

Gynaecologist Clinic

B 170, Block B, Sector 51
4.4
11ratings
3 Reviews
1 Doctor
₹ 900 at clinic
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About Clinic

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you u...read more

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Yoga And Exercise During Pregnancy
Yoga And Exercise During Pregnancy

 

Hello Everyone,

I am Dr. Manisha Ranjan. I am the senior consultant at max hospital in the gynecology and obstetrics department.

So today I am going to discuss about the role of exercise and yoga during pregnancy. So we have seen nowadays the number of C section has been increased and its not because we doctors, its because the sedentary lifestyle and the faulty food style of the patient since very very childhood. So nowadays its our oath to educate and aware each and every patient to just go with all the normal healthy food style and the exercise and yoga. In the antenatal period and to achieve normal weight as soon as possible in the postnatal period. So nowadays we have seen Obesity, pregnancy induced hypertension, diabetes mellitus during pregnancy and because of all these complications, the rate of C section has been increased. So during pregnancy, if you are going with all these normal yoga and exercise it reduces the incidence of all these major complications of the pregnancy. It helps to achieve the normal weight of the baby and the mother also. Excessive weight can during these activities is totally aborted in these periods. So few normal elements of the pregnancy is very worrying some to each and every patient. These are, Nausea, the vomiting, acidity, constipation if you are doing all these exercises and the yoga so the incidence and the severity of these irritating symptoms decreases. So during anti natal period especially in the 1st trimester and the last trimester, we should go with simple exercises like breathing exercise, like doing all the stretching and the relaxing exercise, the leg muscle exercise. Leg muscle exercise decreases the pitiletima, the leg cramps, the incidence of deep vein thrombosis same with the breathing exercise, supplies oxygen, fresh oxygen to the baby, improves the circulation. So during pregnancy period when we are doing good food style, we are having good food, and every day we are taking, doing 30 of walk, and 30 to 45 minutes of yoga and exercise the complication get totally decrease. Do dear friends I just want to tell you please just start taking all the healthy food and doing exercise to reduce the rate of C section. It just relaxes our pelvis and increase the strength of pelvic muscle. Make the pelvis muscle tout during, when we are in the labor pain it help the patient to push down the baby down and the delivery become very smooth and easy.

Thank you so much.


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Dr. Manisha Ranjan

Gynaecologist23 Years Exp.
MBBS, DGO
₹ 900 at clinic
250 online
Unavailable Today

Dr Manisha Ranjan Clinic Reviews

S

Sudarshan

Aug 24, 2019

Dr Manisha Ranjan is probably the best gynaecologist in Noida. She is very soft spoken & friendly. She guided us like a family member. My wife delivered baby boy with normal delivery under Manisha Ranjan mam's supervision. Mam is always available on WhatsApp & answer our silliest question. She insis...read more

K

Komal Pandey

Dec 11, 2018

Good

N

Neha Agrawal

Nov 04, 2018

It was good

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