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MITR Hospital, Navi Mumbai

MITR Hospital

  4.6  (82 ratings)

Pain Management Specialist Clinic

Plot: 37, Eden Garden, Opposite Harmony International School Sector - 5, Kharghar Navi Mumbai
1 Doctor · ₹800 · 2 Reviews
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MITR Hospital   4.6  (82 ratings) Pain Management Specialist Clinic Plot: 37, Eden Garden, Opposite Harmony International School Sector - 5, Kharghar Navi Mumbai
1 Doctor · ₹800 · 2 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about MITR Hospital
MITR Hospital is known for housing experienced Pain Management Specialists. Dr. Shantanu Mallick, a well-reputed Pain Management Specialist, practices in Navi Mumbai. Visit this medical health centre for Pain Management Specialists recommended by 67 patients.


08:00 PM - 09:00 PM


Plot: 37, Eden Garden, Opposite Harmony International School Sector - 5, Kharghar
Kharghar Navi Mumbai, Maharashtra - 410210
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Symptoms and Treatment for Chronic Pain
Chronic Pain


Dr. Shantanu Mallick

Pain Management Specialist
92%  (82 ratings)
30 Years experience
800 at clinic
₹200 online
Unavailable today
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Chronic Pain

Pain Management Specialist, Navi Mumbai
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Symptoms and Treatment for Chronic Pain

1 person found this helpful

Spondylitis - Can Non Surgical Methods Help You?

Pain Management Specialist, Navi Mumbai
Spondylitis - Can Non Surgical Methods Help You?

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age. If you wish to discuss about any specific problem, you can consult a pain management specialist.
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Hi Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n took me to hospital. There doc cleaned my stomach and started iv. Now I'm feeling too much head ache I'm not able to bare it. Wat can it be.

Pain Management Specialist, Navi Mumbai
Hi  Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n ...
First of all don't kill yourself. Life is only once. It's up-to you how you take or accept things. You can lead your life without expecting anything from others. You will be happy. Do your duties only but don't expect anything from others. Be happy giving others. One day you will start getting love of others.
3 people found this helpful
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Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..

Pain Management Specialist, Navi Mumbai
Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..
Actually if you are not ready to go for surgery, you can try with PRP therapy or platelet rich plasma therapy. It may help you.
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Body Ache - Causes And Management

Pain Management Specialist, Navi Mumbai
Body Ache - Causes And Management

What you must know about Body ache

Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.

The causes of Body ache can be any one of these:

  •   An increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
  •   Temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
  •   A cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
  •   Inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.

What can you do to manage it?

There are simple ways that you can employ to relieve your body aches based on the root cause and these are:

  •   If the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
  •   For body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
  •   Shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
  •   Reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress.

In case, you do not get relief from any of the suggested ways, you need to consult a doctor who will guide you on the right treatment course.

1 person found this helpful

10 Ways to Treat Neck Pain

Pain Management Specialist, Navi Mumbai
10 Ways to Treat Neck Pain

Your neck is made of vertebrae that stretch out from the skull to the upper body. Cervical discs that lie between the bones absorb shocks. The bones, tendons, and muscles of your neck support your head and allow movement. Any injuries, swelling or damage can bring about neck pain or even stiffness. 

Many individuals experience stiffness or neck pain once in a while. Usually, this occurs due to poor posture. At times, neck pain is brought on by injury from a fall, playing sports or whiplash. More often than not, neck pain is a normal condition and can be healed within a couple of days. Now and again, neck pain can show serious injury or damage and require a specialist's consideration. In case you have neck pain that lasts persistently for over a week, is serious, or is joined by different side effects, look for medicinal attention quickly.

Regardless of the possibility that you require medical treatment, for example, prescribed medicines for your neck pain, the following treatment measures will speed your recovery:

  1. While an ice compress is good for acute pain, heat therapy is recommended for more chronic pain. Use a warming cushion on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower instead of one of the sessions. You can purchase single-use heat wraps that last up to 8 hours. Use an ice pack for 10 to 15 minutes every 2 to 3 hours.
  2. Get back to your typical day-by-day exercises when you can. Movement helps your muscles stay solid. Stay away from tiring exercises like lifting and sports that can increase the pain and cause stiffness. Do stretching and neck strengthening activities to keep your neck flexible, strong and prevent stiffness. Stay away from or change any exercises that might bring about your neck pain, for example, sitting in front of your computers or television sets for a long time or doing an excess of overhead work at once. Delicately back rub or rub the region to alleviate pain and energize your blood stream. Try not to rub the damaged area in case it causes pain. Nonprescription creams or gels, may give pain relief.
  3. It can also be treated with the help of pain relievers 
    • ??Acetaminophen, (for example, Tylenol) can soothe the pain. 
    • Nonsteroidal calming medicines, ibuprofen, (for example, Advil) and naproxen, (for example, Aleve), can ease pain and reduce swelling.
  4. Practice good and healthy habits to improve your lifestyle.
  5. Attempt to decrease anxiety and pressure at work and home.
  6. Practice exercises that offer relaxation.
  7. Get gentle back rubs in intervals.
  8. Quit smoking. Smoking lowers down healing because it diminishes blood supply and delays tissue repair.
  9. Exercise regularly, including aerobics and walking.
  10. Practice a good posture.

10 Ways to Manage Chronic Back Pain

Pain Management Specialist, Navi Mumbai
10 Ways to Manage Chronic Back Pain

Chronic back pain may occur due to a variety of reasons. Sometimes, it may be due to conditions like osteoporosis or arthritis and at other times, it may be due to an injury or a slip disc caused by such an injury. Injuries to the spinal cord can also trigger chronic back pain. There are numerous ways of dealing with chronic back pain, which may be debilitating, if not treated properly.

10 ways of managing this pain.

  1. Medication: One of the ways of managing chronic back pain is with the help of anti-inflammatory drugs as well as pain killers like ibuprofen. However, do keep in mind that these medicines must be consumed only if they are prescribed by the doctor. Anticonvulsants and anti-depressants can also help in preventing pain that emanates from the nerves of the region.
  2. Surgery: Surgery can be done by the doctors in case the pain is extreme and severe. This kind of surgery usually aims at implanting devices and tools that can support the slipped disc, which may cause pinched nerves.
  3. Electrotherapy: This kind of therapy can help in reducing pain by releasing low-voltage electric stimulation that helps in dealing with the sensory nervous system.
  4. Exercises: Muscle strengthening exercises will help in a better balance. Also, other physiotherapy exercises can help in reducing back pain significantly by targeting the points that create pain and by pinching of the nerves.
  5. Relaxation techniques: There are a number of relaxation techniques that one can turn to so as to reduce the pain. This pain can also be managed with the help of meditation and breathing exercises, which can serve as an alternative means of treatment.
  6. Rest: With proper rest, one can do away with chronic pain. Yet, if it is a nerve-based issue, then the doctor may ask you not too lie down for long stretches and to walk regularly so that inflammation and pain does not set in.
  7. Heat: Heat therapy or heat compresses as well as hot water bags can be used for pain relief.
  8. Prolotherapy: In this method, an irritant solution is injected into the back so as to stimulate better blood circulation. This process also aids in faster ligament repair.
  9. Opioid fusion pump installation: These pumps are surgically implanted so that opioid agents are delivered straight to the spinal cord, which can treat and manage chronic back pain.
  10. Injections: These are usually considered as blocks that deliver steroids to the ligaments and joints. Also, one may have to take corticosteroid injections in order to deal with a very painful case. These epidural injections are usually best for temporary relief. One will need more long term treatment or management methods in order to effectively deal with and reduce pain.
2 people found this helpful

Sports Injuries - How Should You Approach Pain Caused Due To It?

Pain Management Specialist, Navi Mumbai
Sports Injuries - How Should You Approach Pain Caused Due To It?

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:

  •  Ankle sprain
  •  Wrist sprain
  •  Concussion
  •  Knee injury
  •  Tennis elbow
  •  Hamstring pull
  •  Cartilage damage

Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.

Accordingly, the most common ways of approaching the pain caused by sports injuries are:

1. Immediate remedies

Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.

2. Medication
Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.

3. Physical therapy
A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.

4. Injections
Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduced inflammation and relieves pain.

5. Surgical procedures
If the injury is too severe and the pain too intense, the best option for treatment is surgery. This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.

Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs.

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