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All About Diet, Mumbai

All About Diet

Dietitian/Nutritionist Clinic

Hill n Dale Building , 3rd floor. Near Bandra Police Station. Hill Road. Bandra (West). Mumbai
1 Doctor · ₹1000 · 2 Reviews
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All About Diet Dietitian/Nutritionist Clinic Hill n Dale Building , 3rd floor. Near Bandra Police Station. Hill Road. Bandra (West). Mumbai
1 Doctor · ₹1000 · 2 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about All About Diet
All About Diet is known for housing experienced Dietitian/Nutritionists. Dt. Farzana Chauhan, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 61 patients.

Timings

MON-SAT
03:00 PM - 05:00 PM

Location

Hill n Dale Building , 3rd floor. Near Bandra Police Station. Hill Road. Bandra (West).
Bandra Mumbai, Maharashtra - 400050
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Videos (1)

Best Diet to overcome PCOS
PCOS (Polycystic Ovary Syndrome)

Doctor

Dt. Farzana Chauhan

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
92%  (141 ratings)
8 Years experience
1000 at clinic
₹300 online
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30 Days validity  •  Medicines included
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"Well-reasoned" 2 reviews "Practical" 2 reviews "knowledgeable" 2 reviews "Sensible" 2 reviews

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PCOS (Polycystic Ovary Syndrome)

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Play video

Best Diet to overcome PCOS

3415 people found this helpful

Health Quote of the Week

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

You found this helpful

I am feeling unusual heaviness in my stomach. What could be the reason? I am not fat my stomach was never out. This month its actually heavy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am feeling unusual heaviness in my stomach. What could be the reason? I am not fat my stomach was never out. This m...
Hi lybrate-user, your ideal body weight is 55 kg consider getting rid of extra 5 kilos to see noticible change in belly area. To get rid of bloating, chew saunf post meals.
2 people found this helpful
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Is a Fruit Diet Ideal for Weight Loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is a Fruit Diet Ideal for Weight Loss?

Weight loss is an issue that usually confuses a lot of people. What kind of diet should one follow? How much exercise and what kind should one indulge in? What are the other measures one can take? These are some of the questions that people usually have. While your dietary intake has a major bearing on your weight loss journey, the kind of diet you follow also makes a difference. There are many kinds of diets out there for weight loss, and one of them is a fruit diet. Is this ideal and effective? Let us find out.

  • Nutrition in Fruit: While fruits have high nutrition value, they are also high in fibre and natural glucose. Fruits also have high water content which will leave you feeling full for a long time. Yet, once the effect wears off, you will end up feeling hungry and will find yourself consuming more food that is energy dense and calorific as well. Also, much of this food group has plenty of sugar which may need a balance of vegetables and grains to burn off the excess glucose.
  • Sustained Weight Loss: The initial effects of a fruit diet may show you fabulous results. The fibre pushes the food through the digestive pipe faster, and you find yourself consuming more and more fruits for a slimmer waist. Yet, when it is not coupled with exercise, you may end up gaining all those kilos or pounds back once you stop the fruit diet because your body will not know what to do unless it gets that dose of fibre.
  • Balanced Diet: While fruits offer you all kinds of nutrients, there is a need to turn to other food groups as well so that your body keeps its immunity in place and also gets nourished by all other food groups. As per dieticians, any diet that sticks to one food group only is known as a fad diet, which does not show sustainable results.
  • Monotony: A sluggish metabolism is usually the end result of a digestive disorder or a single food diet. The same type of food is known to drive the metabolism to a state of relative complacency and it may end up slowing down to a point where you find it difficult to move those last 5 kgs or last few out pounds off of your waist.

While there are several kinds of diets that may suit several types of people and their varied bodies and metabolic rates, it is also a fact that a balanced diet is something that does wonders for your metabolism rate and keeps it going with the influx of different kinds of food.

Related Tip: Lose weight naturally - 5 super foods that can help you trim down easily!?

4115 people found this helpful

How to gain weight through normal diet My age is 21 and my weight is just 30 kilos Could you please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain weight through normal diet
My age is 21 and my weight is just 30 kilos Could you please help me.
Hi, to gain healthy weight: 1. Eat frequent meals 2. Eating good quality protein in eat meals. 3. Have 3 serving if milk and milk product per day. 4. Have nuts in between meals. 5. Have more of juces/smoothies 6. Rest well.
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

4867 people found this helpful

Why am I not losing weight? (Weight loss tips inside)

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Why am I not losing weight? (Weight loss tips inside)

Why am I not losing weight? (weight loss tips inside)

Many of my clients when first consults with me, they ask this question' despite trying so many strategies, why I am not losing weight?

When I ask them about their efforts, they share:

  • I did the gm diet for a month
  • I took herbal life shake for three months
  • I went on fruits and liquid diet
  • I do gym every day!

Ok, wait! any sensible approach? this is usually my reaction to that.

'so did I do any wrong?' they ask me suspiciously.

Of course, by following above methods you are hampering your metabolism and pushing yourself to many essential nutrient deficiencies. Every second day I get cases of low iron, vitamin b12, calcium, low muscle mass and a high percentage of fat.

Do we have any way to lose weight and not feel tired and dull whole day?

Yes, there is.

Eating a healthy, balanced diet and eating a variety of food is the only way to get long lasting weight loss result. By eating right, you can improve your metabolism and nourish your body so that you don't fall for a metabolic disorder like diabetes, thyroid, PCOD, heart disease etc. I have helped hundreds of clients every month to give them a long lasting healthy weight loss.

Few tips to get you started on your weight loss journey:

  • Have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables).
  • Have in between snacking of fruits and nuts.
  • Have plenty of seasonal fruits and vegetables.
  • Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc.
  • Drink plenty of water and avoid empty calories (soft drinks).
  • Avoid bakery products.
  • Eat variety in terms of cereal, pulses, nuts, fruits and vegetables.
  • Include any form of physical activity for 45 mins per day.

If you would like to consult with me privately for healthy weight loss, please click on 'consult'.

Related Tip: If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

6883 people found this helpful

How about our body was lose energy &we are and feel very energy less can you give me answer.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi lybrate-user, it happens when you don't get proper nutrition. Make sure you eat balanced diet especially breakfast.
2 people found this helpful
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Cold water or water which is more beneficial for weight loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Cold water or water which is more beneficial for weight loss?
There is lots of debate over ideal temperature of water for weight loss. Gym instructors say its cold water that is more beneficial and result in fat loss where as doctors recommend warm water for removal of fat and greasy substance from our body.

You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.

So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.
250 people found this helpful

Tips for Weight Gain

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tips for Weight Gain

1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) Eat two servings of pulses in a day esp. Soybean and urad dal.

5) Have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
56 people found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I get hundreds of private queries regarding ways to gain weight. So, I wanted to share a few ways in which you can do that will all of you -

1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) Eat two servings of pulses in a day esp. Soybean and urad dal.

5) Have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
You found this helpful

Please suggest the Best summer food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Yes there are many simple tips which can help you beat the heat in summers. - drink plenty of water through out the day. - avoid caffeine, tea, coffee, cigarette etc. - drink coconut water - avoid bloating by reducing salt and processed food consumption. - have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc. - snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc. - avoid fried foods and too much of sweets. - dont have very chilled water or beverage. - reduce consumption of alcohol.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
DIET IDEAS FOR SUMMER!
Summer already arrived with uncomfortable sweat loaded clothes, dehydration, darker skin tone, and weight gain!
I guess only pleasant feeling it gives to most of us is bringing our favorite fruit Mango tongue emoticon
Is there any way by which we can reduce the severity of heat in this season and help you manage your weight? Yes there are many simple tips which can help you beat the heat in summers.
- Drink plenty of water through out the day.
- Avoid caffeine, tea, coffee, cigarette etc.
- Drink coconut water
- Avoid bloating by reducing salt and processed food consumption.
- Have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc.
- Snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc.
- Avoid fried foods and too much of sweets.
- Dont have very chilled water or beverage.
- Reduce consumption of alcohol

Click on consult privately to join my healthy online weight loss diet program and get assured result.
10 people found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
DIET IDEAS FOR PEOPLE SUFFERING FROM HYPO AND HYPERTHYROIDISM!

Its really alarming to see ever 20th person suffering from hypothyroidism. We can not treat the cause in most of the cases but surly can manage the condition by making changes in diet and lifestyle.
Click on consult privately to join my healthy online weight loss diet program and get assured result.


You found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
CHAAS / BUTTERMILK - Excellent choice to Beat the Heat in Summer !!

- Best way to keep yourself hydrated in summer
- Aids in digestion
- Fights acidity
- Helps to manage weight
- High on electrolytes

Recipe
INGREDIENTS
100 g curd/yogurt
½ tsp roasted cumin powder/bhuna jeera powder or add as required
3/4 cup water
5 to 6 small ice cubes
black salt/kala namak as required
pinch of Hing
a few coriander leaves or mint leaves for garnish

INSTRUCTIONS
take all the ingredients in a blender jar, except the coriander leaves.
just pulse the blender for some seconds till everything is blended well and the mixture becomes frothy.
pour chaas in glasses.
garnish with coriander leaves and serve chaas immediately.
you can also chill the butter milk in the refrigerator and serve later. but use it in the same day.

www.allaboutdiets.in
26 people found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No wonder why spinach favorite of popeye's - the strongest.

Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

In other word, it’s loaded with good things for every part of your body!
So what are you making tomorrow using this super food spinach?
Do Share :)
www.weightlossdieting.in
10 people found this helpful

Do you know correct way of drinking water?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Do you know correct way of drinking water?

The way in which you drink water can seriously be a life-changer. And all you need to make is simple, minor changes such as --

1. First off, sit down to drink (just as you should sit down to eat).

2. Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.

3. Sip water throughout the day. If you chug too much water at once your body doesn't actually absorb all of it. Most of it will run right through you.

4. Drink at least room temperature water. Warm is even better. Cold and iced water literally douse the digestive fire.

5. Only sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Remember this rule: fill your stomach 1/3 with food, 1/3 with water, and leave 1/3 empty for the digestive juices and process.

6. For the same reason, don’t drink loads of water before or after your meals.

7. As far as how much, we’re all different sizes with varied diets and lifestyles. One set rule of eight glasses a day simply can not apply to everyone. Naturally, the miraculous human body has it’s own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

8. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more.

9. Your lips are yet another indicator. If they’re dry you might be dehydrated.

www.allaboutdiets.in

Click on consult privately to join my healthy online weight loss diet program and get assured result.
57 people found this helpful

What kind of exercise should be done to reduce weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You can consider doing suryanamaskar are correcting your diet habits. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
2 people found this helpful
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My height is 5'9" but I am weighing more than 85 kg. There is huge fat arount the waist & Stomach. Can you help me to reduce my fat through any proper diet plan.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
3 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
These tiny seeds have enormous health benefits:
- They Deliver a Massive Amount of Nutrients With Very Few Calories.
- Are Loaded With Antioxidants
- Almost All The Carbs in Them Are Fiber
- Are High in Quality Protein
- Help You Lose Weight
- High in Omega-3 Fatty Acids
- Lower The Risk of Heart Disease and Type 2 Diabetes
- High in Many Important Bone Nutrients
- Cause Major Improvements in Type 2 Diabetics
- Can Improve Exercise Performance as Much as a Sports Drink
- Are Easy to Incorporate Into Your Diet
www,weightlossdieting.In
13 people found this helpful
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