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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE, Gurgaon

Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE

  4.8  (454 ratings)

Psychologist Clinic

110, Vipul Agora, M.G Road Gurgaon
1 Doctor · ₹1500 · 9 Reviews
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE   4.8  (454 ratings) Psychologist Clinic 110, Vipul Agora, M.G Road Gurgaon
1 Doctor · ₹1500 · 9 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologis......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE is known for housing experienced Psychologists. Dr. Vikas Khanna, a well-reputed Psychologist, practices in Gurgaon. Visit this medical health centre for Psychologists recommended by 81 patients.

Timings

MON-SAT
09:30 AM - 07:00 PM

Location

110, Vipul Agora, M.G Road
Gurgaon, Haryana - 122002
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Videos (2)

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder.
Schizophrenia and Bipolar Disorder
Here are some root causes of depression and how we can manage it.
Depression

Doctor

Dr. Vikas Khanna

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
95%  (454 ratings)
17 Years experience
1500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Nurturing" 1 review "knowledgeable" 16 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 14 reviews "Inspiring" 2 reviews

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I am very sex minded. Always searching for new sex friends. I love to see porn film and masturbate. Am I doing anything wrong for my health.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am very sex minded. Always searching for new sex friends. I love to see porn film and masturbate. Am I doing anythi...
Well the sexual urge is very high, but that is ok. It finds a vent out through masturbation, which releases the sexual pressure. So do not worry much, it will not harm your health if done in moderation. Take a good diet and also ass physical activities and sports in you daily routine.
1 person found this helpful
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Due to social anxiety my mood is always swing sometime good n something very bad nd always confused and forgetful. What. I have to do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Due to social anxiety my mood is always swing sometime good n something very bad nd always confused and forgetful. Wh...
Maybe you over think and analys ze alot. You need to not live in future all the time. Add some sports or outdoor activities in your daily routine.
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How To Control Panic Disorder?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How To Control Panic Disorder?

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms-

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

  4. Hypnothearapy: Hypnotherapy is very efficient to get rid of acute anxiety quickly. The effect of a one-time direct hypnosis has an effect of about 48 to 72 hours. Afterwards, the effect slowly disappears, unless it is supplemented with self-hypnosis or other therapeutic interventions. It is thus an ideal technique for concrete situations like performance anxiety prior to an exam, presentation or job interview within 48 hours. Self-hypnosis is a powerful tool to teach a client to stop their anxiety themselves with the help of  self-hypnosis exercise.  

  5. Cognitive behavioral therapy (CBT): CBT helps anxious patients to recognize and work through the negative and worrying thoughts which (subconsciously) cause the panic attacks, stress, and anxiety. The therapist will help the patient to “defuse” these negative thoughts and will also help the client in finding more valuable thoughts which do not lead to anxiety or panic. Afterwards, the patient will be requested to practise these positive thoughts and to train themselves in finding negative thoughts which need to be invalidated.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

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Sleep Wake Disorder - How It Can Be Treated?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sleep Wake Disorder - How It Can Be Treated?

Sleep Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms. There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms
Persons with such disorder experience sleeping or napping more than usual during the day, have trouble falling asleep and staying asleep at night and wake up often during the night.

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24 hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. Hypnotherapy is the most important managing tool/therapy.
  2. Stress and its management through psychotherapy is one of the most important management tools.
  3. A regular daytime schedule of activities and mealtimes need to be fixed.
  4. You should not stay in bed during the day for long.
  5. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  6. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  7. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  8. Also one should try to minimize the amount of noise in the sleep environment.
  9. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  10. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
  11. Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
  12. The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day.
  13. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
1 person found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Stay happy because a sad soul can kill you quicker than a germ.

1 person found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Nature is the best medicine to decrease thoughts of worthlessness and boost confidence.

2 people found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

1 person found this helpful

Living with Schizophrenia

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Living with Schizophrenia

Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?

  1. Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.
  2. Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.
  3. Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.
  4. Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega 3 fatty acids in the patient's diet.
  5. Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences
  6. Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia problem and lack of energy rather than the disease itself to make the patient feel more comfortable.  Give the patient options to choose from to make them feel more in control of the situation.
  7. Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.
  8. Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants.

If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.

4531 people found this helpful

Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Play video

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. 

3877 people found this helpful

I smoke cigarettes. I want to ask you that whether it will affect my gymming growth?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Cigarettes do effect lung capacity, your oxygen carrying capacity and stamina in later run So it does effect your growth.
2 people found this helpful
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
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Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sister's were attached too much. Now sudden loss has made her very depressed. She often text or Watsapp to the number of passed away sister. She says that she to want to meet her and and ask her to take with her. I am afraid of her condition. Please do the needful.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sis...
You should tell her that she wold be with her in her memory, she can recall her whenever she wants to and her sister would be be happy , wherever she is only if you move forward. She would be hurt to see you in pain. you can whatsaap her this from your elders sisters phone
2 people found this helpful
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Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

3627 people found this helpful

I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about bach flower remedies and it's effects on moods. Can anyone here please suggest me which of the remedy will be suitable for me.in how much dose and where will I get it in Mumbai.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about ba...
Mimulus , agrimony, aspen and larch for social anxiety two drop each in some water for three times..take it for 6 weeks They are available at leading Homeopathic stores or at sites like healthmug.com cheers
1 person found this helpful
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Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressu...
The best way to know if he is suffering from high blood pressure is to get it checked 2_3 times randomly For stress he needs a psychologists /counselors help. Normally high b. p has vague symptoms associated like heaviness, headache etc
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I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well...
Take a short walk in between the classes. Also when you are studying, take short breaks after an hour or so. At times take a walk or 5-10 minutes nap! When studying .FEEL the lines with your finger while reading and read it aloud. This will help in retention as other senses are involved too.
4 people found this helpful
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Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.
Suffocation is body's signal of telling you that you are choking it with pressure of expectations /performance /regret Seek a counselors help, in case you have reservations going there, you may book an audio consultation on this platform to thrash ur problem out! Tc
2 people found this helpful
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Period jab 50 days tak miss ho jata hai tb kya sex karna safe hota h? In order to be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You may have Conceived.... Buy a pregnancy kit like prega news from medical store and check it yourself It is simple.. Just follow the instructions
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I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.
Our social conditioning from the beginning makes us always pursue a state what one is made to believe one should be in and there is fear of failure attached to it. Just let go... Seek a counselors help
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Hi, this question is regarding my husband .He is heavily addicted to alcohol. We have tried everything to get him out of alcohol but all in vein. I just wanted to know is there any medicine to help him get rid of alcohol.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You should enroll him in organizations like Alcohol Anonymous. Where there are groups of people with similar problems. They discuss, express there problems and also share stories how they got out of it. This acts as effective tools for behavior modification and de-addiction.
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