Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Treatment of Abnormal Behaviour
Counselling And Stress Management
Cognitive Behavioral Therapy
Treatment of Drug Abuse and Addiction
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Patient Review Highlights
Amazing experience! I had burned my hand and no painkiller was helping relieve my pain. With less faith in hypnotherapy, I approached Dr Vikas Khanna. And wow - Within an hr my hand freezed and Pain was gone!! It was unbelievable but I experienced it myself! Thanks! He is the doctor who can do miracles!
Very Good Doctor in Delhi and Gurgaon area. I could not eat and had no medical issues and three hypnotherapy sessions with him and i am absolutely fine now ! Thanks Doctor!
Went for a spiritual counselling. The doctor removed everything under my feet and I was left with myself, removed of all that was hampering my inner peace.
I had gone for smoking cessation, and by two weeks and threes sessions, I had quit smoking. The doctor is good natured and very skillful
The doctor is very incisive and insightful. He understands your personal problems very well. I would definetely recommend him.
I went for counseling for claustrophobia and after taking two sessions , It was gone!! Above my expectation!
I found the answers provided by the Dr. Vikas Khanna to be very helpful. Thank you doc
I found the answers provided by the Dr. Vikas Khanna to be knowledgeable. Good
amazing. out of the box treatment. highly recommend
I am very sex minded. Always searching for new sex friends. I love to see porn film and masturbate. Am I doing anything wrong for my health.
Due to social anxiety my mood is always swing sometime good n something very bad nd always confused and forgetful. What. I have to do?
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
Hypnothearapy: Hypnotherapy is very efficient to get rid of acute anxiety quickly. The effect of a one-time direct hypnosis has an effect of about 48 to 72 hours. Afterwards, the effect slowly disappears, unless it is supplemented with self-hypnosis or other therapeutic interventions. It is thus an ideal technique for concrete situations like performance anxiety prior to an exam, presentation or job interview within 48 hours. Self-hypnosis is a powerful tool to teach a client to stop their anxiety themselves with the help of self-hypnosis exercise.
Cognitive behavioral therapy (CBT): CBT helps anxious patients to recognize and work through the negative and worrying thoughts which (subconsciously) cause the panic attacks, stress, and anxiety. The therapist will help the patient to “defuse” these negative thoughts and will also help the client in finding more valuable thoughts which do not lead to anxiety or panic. Afterwards, the patient will be requested to practise these positive thoughts and to train themselves in finding negative thoughts which need to be invalidated.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.
Sleep Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms. There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Persons with such disorder experience sleeping or napping more than usual during the day, have trouble falling asleep and staying asleep at night and wake up often during the night.
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24 hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
- Hypnotherapy is the most important managing tool/therapy.
- Stress and its management through psychotherapy is one of the most important management tools.
- A regular daytime schedule of activities and mealtimes need to be fixed.
- You should not stay in bed during the day for long.
- Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
- You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
- Make sure to make the room dark, quiet, and as comfortable as possible at night.
- Also one should try to minimize the amount of noise in the sleep environment.
- Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
- Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
- Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
- The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day.
- Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?
- Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.
- Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.
- Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.
- Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega 3 fatty acids in the patient's diet.
- Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences
- Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia problem and lack of energy rather than the disease itself to make the patient feel more comfortable. Give the patient options to choose from to make them feel more in control of the situation.
- Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.
- Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants.
If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder.
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.
Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sister's were attached too much. Now sudden loss has made her very depressed. She often text or Watsapp to the number of passed away sister. She says that she to want to meet her and and ask her to take with her. I am afraid of her condition. Please do the needful.
Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin.
Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.
Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations.
Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.
Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands.
In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion.
Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.