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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE, Gurgaon

Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE

Psychologist Clinic

110, Vipul Agora, M.G Road Gurgaon
1 Doctor · ₹1500 · 9 Reviews
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE Psychologist Clinic 110, Vipul Agora, M.G Road Gurgaon
1 Doctor · ₹1500 · 9 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologis......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE is known for housing experienced Psychologists. Dr. Vikas Khanna, a well-reputed Psychologist, practices in Gurgaon. Visit this medical health centre for Psychologists recommended by 55 patients.

Timings

MON-SAT
09:30 AM - 07:00 PM

Location

110, Vipul Agora, M.G Road
Gurgaon, Haryana - 122002
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON, SOUTH DELHI OR WEST DELHI) ALSO AVAILABLE Image 4
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Videos (2)

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder.
Schizophrenia and Bipolar Disorder
Here are some root causes of depression and how we can manage it.
Depression

Doctor

Dr. Vikas Khanna

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
Available today
92%  (451 ratings)
17 Years experience
1500 at clinic
₹300 online
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Services

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Nurturing" 1 review "knowledgeable" 15 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 13 reviews "Inspiring" 2 reviews

Reviews

Sep 29, 2016

I found the answers provided by the Dr. Vikas Khanna to be very helpful. Thank you doc

Sep 27, 2016

I found the answers provided by the Dr. Vikas Khanna to be knowledgeable. Good

Jul 28, 2016

Very Good Doctor in Delhi and Gurgaon area. I could not eat and had no medical issues and three hypnotherapy sessions with him and i am absolutely fine now ! Thanks Doctor!

Jun 19, 2016

I had gone for smoking cessation, and by two weeks and threes sessions, I had quit smoking. The doctor is good natured and very skillful

Jun 18, 2016

Went for a spiritual counselling. The doctor removed everything under my feet and I was left with myself, removed of all that was hampering my inner peace.

Jun 15, 2016

amazing. out of the box treatment. highly recommend

Jun 15, 2016

Amazing experience! I had burned my hand and no painkiller was helping relieve my pain. With less faith in hypnotherapy, I approached Dr Vikas Khanna. And wow - Within an hr my hand freezed and Pain was gone!! It was unbelievable but I experienced it myself! Thanks! He is the doctor who can do miracles!

Jun 11, 2016

I went for counseling for claustrophobia and after taking two sessions , It was gone!! Above my expectation!

Jun 11, 2016

The doctor is very incisive and insightful. He understands your personal problems very well. I would definetely recommend him.

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Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

1 person found this helpful

Living with Schizophrenia

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Living with Schizophrenia

Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?

  1. Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.
  2. Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.
  3. Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.
  4. Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega 3 fatty acids in the patient's diet.
  5. Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences
  6. Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia problem and lack of energy rather than the disease itself to make the patient feel more comfortable.  Give the patient options to choose from to make them feel more in control of the situation.
  7. Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.
  8. Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants.

If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.

4529 people found this helpful

Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Play video

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. 

3877 people found this helpful

I smoke cigarettes. I want to ask you that whether it will affect my gymming growth?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Cigarettes do effect lung capacity, your oxygen carrying capacity and stamina in later run So it does effect your growth.
2 people found this helpful
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
1 person found this helpful
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Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sister's were attached too much. Now sudden loss has made her very depressed. She often text or Watsapp to the number of passed away sister. She says that she to want to meet her and and ask her to take with her. I am afraid of her condition. Please do the needful.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sis...
You should tell her that she wold be with her in her memory, she can recall her whenever she wants to and her sister would be be happy , wherever she is only if you move forward. She would be hurt to see you in pain. you can whatsaap her this from your elders sisters phone
2 people found this helpful
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Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

3627 people found this helpful

I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about bach flower remedies and it's effects on moods. Can anyone here please suggest me which of the remedy will be suitable for me.in how much dose and where will I get it in Mumbai.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about ba...
Mimulus , agrimony, aspen and larch for social anxiety two drop each in some water for three times..take it for 6 weeks They are available at leading Homeopathic stores or at sites like healthmug.com cheers
1 person found this helpful
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Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressu...
The best way to know if he is suffering from high blood pressure is to get it checked 2_3 times randomly For stress he needs a psychologists /counselors help. Normally high b. p has vague symptoms associated like heaviness, headache etc
1 person found this helpful
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I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well...
Take a short walk in between the classes. Also when you are studying, take short breaks after an hour or so. At times take a walk or 5-10 minutes nap! When studying .FEEL the lines with your finger while reading and read it aloud. This will help in retention as other senses are involved too.
4 people found this helpful
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Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.
Suffocation is body's signal of telling you that you are choking it with pressure of expectations /performance /regret Seek a counselors help, in case you have reservations going there, you may book an audio consultation on this platform to thrash ur problem out! Tc
2 people found this helpful
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Period jab 50 days tak miss ho jata hai tb kya sex karna safe hota h? In order to be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You may have Conceived.... Buy a pregnancy kit like prega news from medical store and check it yourself It is simple.. Just follow the instructions
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I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.
Our social conditioning from the beginning makes us always pursue a state what one is made to believe one should be in and there is fear of failure attached to it. Just let go... Seek a counselors help
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Hi, this question is regarding my husband .He is heavily addicted to alcohol. We have tried everything to get him out of alcohol but all in vein. I just wanted to know is there any medicine to help him get rid of alcohol.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You should enroll him in organizations like Alcohol Anonymous. Where there are groups of people with similar problems. They discuss, express there problems and also share stories how they got out of it. This acts as effective tools for behavior modification and de-addiction.
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I having lump on my left side on my breast its pain alot pls hepl me with a solution what should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I having lump on my left side on my breast its pain alot pls hepl me with a solution what should I do?
Without wasting time, you should first get your mammography done to rule out any malignancy. Consult your gynecologist after that.
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Hello I had sex with my gf after that I had given her unwanted 72…but after 1 hr her head is paining then next day she is ok…then at afternoon her head is again paining but not more .but at night her head is paining alot is is it sideeffect due to unwanted 72 and if then tell me what to do…plz help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Looks like the adverse effect of the pill. Contraceptive pills are synthetic hormones which alter the hormonal cycle. It is self corrective. You can take an over the counter pain killer If headache still persists consult a gynecologist.
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I am not able sleep. Mind constantly thinks things happened in past 7 years. Sometimes I took amival-50, trazine-h, rispond plus, rescipra. On n off. When I feel more stressed. please advise how these medicines works with mind n body .presently having pain in head right side. Of head.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am not able sleep. Mind constantly thinks things happened in past 7 years. Sometimes I took amival-50, trazine-h, r...
Psychological help is usually underestimated along with the psychiatric help. Insomnia is a resultant of stressful thought pattern. Seek a Counseling session. The more you work hard to sleep, the more difficult it will be.
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I am a 42 years old male. Since 7 years I have been consuming tobacco. I just take it once in the night before I go to bed. After consuming I spit it out after 15-20 mins. I do make sure that I do not swallow anything too. I brush well after I spit it out. But its become kind of an addiction and I can not refrain from not having even for a single night. I have a lot of work stress too so I feel taking this once a day before I go to bed will help in easing out stress. Since 4 years I have had thyroid, and have started with allopathy medicine since 6 months. Previously was taking homeopathy. Is thyroid related to tobacco consumption. How do I get rid of this habit? How harmful can it be? Pls help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Tobacco chewing is the topmost cause of mouth cancer. It also creates acidic pH in the body. You should know that nicotine craving increases the stress which is relieved by taking it. So it creates stress and then apparently reduces it. Be aware of the fact and you will automatically leave it one day.
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My son has fear on examinations. Other than exams, he is perfectly all right. Why it is like that? Sometimes he wants to skip exams saying portions not completed.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My son has fear on examinations. Other than exams, he is perfectly all right. Why it is like that? Sometimes he wants...
May be he has built too much pressure on himself to perform Parents at times unknowingly create the performance stress which reduces the performance and is not so good for ones emotional health Ease him. And he will be fine.
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Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything, every matter of talk, etc. I think I am wrong always. I am a bad person. I have no self confidence inside me. I always doubt myself. Right now, I am not even to explain you how it feels like. I'm very much depressed and feeling restless. Please help me out before I get mad. I'm feeling like my brain is going to get burned because of these negative thoughts.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello doctor! I am suffering from a lot of negativity inside me. I always take out a negative meaning from everything...
Unfortunately you have taken the social conditioning of "how one should be" to your heart. You need counseling asap Take Bach flower remedies pine, gentian and crab apple. Two drops each mixed in some water thrice daily for few weeks.
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