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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden, Delhi

Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden

  4.5  (513 ratings)

Psychologist Clinic

A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 1 Reviews
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden   4.5  (513 ratings) Psychologist Clinic A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologis......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden is known for housing experienced Psychologists. Dr. Vikas Khanna, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 56 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM 07:00 PM - 08:30 PM
SUN
11:00 AM - 07:00 PM

Location

A - 2/17 Rajouri Garden
Rajouri Garden Delhi, Delhi - 110027
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Videos (3)

Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Br...

Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Breakups.

This has been surveyed that people who find difficult to move on from breakups are those who have typical memories call bias. They just recall all the good memories of their past relationship. They get stuck in that happiness and that is why it gets difficult for them to move on.

Relationships and breakups are equally common. You move in a relationship and you move out of a relationship.

Today, I will be telling you a simple NLP exercise through which you can move on very quickly, very easily within few days.

Every breakup has a reason, has an issue due to which you and your partner move out of a relationship. But the memory we call bias prevents you from moving on as your subconscious mind is fed with only positive memories and it is considered as something valuable, something missing.

I will tell you a simple exercise. Just recall all the bad memories including the reason for the breakup that could be a verbal abuse, a partner cheating on you and so many other arguments as well. Just compile them in a sequence. Close your eyes and play a movie in the sequence in your mind, one after the other. Just feel the emotions that you had at the time of an argument, at the time your partner cheated. Just visualise that, play it like a movie. The time it is done, just freeze the last scene and paint it white. You should remember that you should be focusing on all the bad memories you had in your past relationship. After you are done, just repeat it 3 times with a complete feeling of emotions which you had, you have "enough is enough" kind of feeling and your subconscious is trained to move on to happiness elsewhere which you did not get in your past relationship.

I wish you a good luck.

If you want to contact me, you can do so through Lybrate, you can even call me or send me a mail.

Thank you,

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Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. <br/><br/...

Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder

Hello! My name is DR. Vikas Khanna and today I’ll be talking very briefly about how to live and cope up with problems like Schizophrenia and Bipolar disorder. It is especially for the people and family members of the patients who are suffering from schizophrenia and bipolar disorder. Schizophrenia is a mental disorder in which the patient lives in his own reality, he has his own imagined reality. His behaviors and his actions are totally disassociated with what we call our normal reality. We all have our own set of realities, we perceive the world in through our colored glasses but the reality of schizophrenic patient has no common ground with the world reality. The disease has a very strong genetic disposition and sadly its prognosis is poor.

So how to cope up with it? How to live up with it? Normally we force the patient to fit himself or herself into the reality of the world which is very disturbing for the patient. We are basically perpetuating the conflict by forcing the reality. They cannot change the reality, for them, that’s the real world. Can we leave them in their own reality and at least do not aggravate the conflict? Similarly, in bipolar disorder, patients normally have episodes of high and episodes of low but we try to fit their highs into what we call normal. Can we let them enjoy their highs and not struggle with their loss?

If there is any further query, you can approach the platform lybrate and you can pose your question through email or call.

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Hello, I am Dr Vikass Khanna. I m working as a counsellor and hypnotist in Gurgaon Delhi. Today I...

Hello, I am Dr Vikass Khanna. I’m working as a counsellor and hypnotist in Gurgaon Delhi. Today I will be talking about depression.

What is depression?

We have all been depressed sometimes in our lives. We’ve all been through ups and downs.

What is clinical depression?

CD is a very vague and broad clubbing of thought patterns. But does depression have a substance, absence of a state you want to be in. Let’s go to the roots of drips. You never visited the roots. The value system of our society which tells us to be someone to be happy to be kind, to be successful is the root of depression. We are always in a state of being someone, be somewhere, we have to be kind, to be more religious, be somewhere. Somewhere where one is not. There lies the conflict of what you are and what you want to be. Life is paly of polar opposites. You have expectations. You will have frustrations. They are eternally linked. If you don’t know the definition of happiness there’s no unhappiness. So why does one want to be in a futuristic state always, all the time, to be someone. As per the culture happiness, expecting something or the other all the time.

Now how do you manage depression?

Either pop a pill, take anti-depressants, which are 3 basically serotonin reuptake inhibitors. They inhibit the serotonin uptake. The chemicals they act till your taking them. In the brain circuits, a lot of adverse effects associated.

What is the other kind of motivation? 

Diversion, meditation, which are again suppressions. This suppressing kind of thought, Will you get rid of depression by that? Can you stop struggling to be free of depression? It is your mind which tells that you’re not happy. you’re sad. You should be somewhere. You should be like this. The same mind tells you to be free of depression. It is a moment, a mental moment, a though moment. Both the things can bring about that change.

Can you be depression free by struggling?

To get rid of it. Or increasing the depression like falling into the trap of depression. Can u let go of this struggle? Can you revisit the roots of depression? Expectations that ideal state, you want to be in. ideal state.

For any help enquiry, you can either come through the platform of lybrate or you can contact me directly on my mobile no. I’m available in Gurgaon and Delhi on appointments.

Thank you

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Doctor in Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden

Dr. Vikas Khanna

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist
89%  (513 ratings)
18 Years experience
1500 at clinic
₹300 online
Available today
11:00 AM - 07:00 PM
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"Professional" 4 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Nurturing" 1 review "knowledgeable" 20 reviews "Sensible" 2 reviews "Caring" 2 reviews "Very helpful" 23 reviews "Inspiring" 3 reviews

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Am suffering from premature ejaculation and erectile dysfunction for last one month. Even sometime there is no erection of the time of sexual activity and semen come out before start of sexual activity or without sexual activity. I think this all is happening due to some serious family problems /dispute with wife. Due to which I am in anxiety and tension. Before this all is normal and there is no problem in sexual intercourse. Presently I am taking T. Clonotril MD-0.25 mg (clonazepam) Please advice some treatment/medicines to treat this problem.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am suffering from premature ejaculation and erectile dysfunction for last one month. Even sometime there is no erecti...
As you have rightly pointed out, Stress is the underlying reason for your problem Sexual problems are mainly psychosexual in nature. You must attend to your anxiety by seeking a counseling and therapy sessions along with the anti anxiety medicine A fundamental change in how you perceive life and change in the daily set patterns of interaction and relation helps. Meanwhile you make take aswagandha in powder/leiham/ asavam form for increased libido and stress. Also do pelvic exercises to increase circulation. Most importantly attend to your stressful living and improved relationships take care.
1 person found this helpful
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Hello Dr. I'm suffering from Premature Ejaculation. So Recently I shared my experiences to one of the doctors from this aap. And got answer to take neurobion forte twice a day for one month. I just wanted to confirm if the suggested medicine is actually for Premature Ejaculation or not? Is there any side effects? What else should I do to control this Premature Ejaculation? I'm also ready to visit your clinic if the clinic is near by any of these stn (Thane or Dombiwali or Mulund or Ghatkopar)

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello Dr. I'm suffering from Premature Ejaculation. So Recently I shared my experiences to one of the doctors from th...
Neurobion forte is a nothing but VIT B COMPLEX and it has limited role in PME ie when there is VIT B12 deficiency Going slow is the key, Learn the art of slowing your breathing before climax Do kegel exercise to strengthen your pu muscle Use thick condoms to reduce sensitivity If you are an impatient person by nature, hurrying up will spill into your sex life, Work on that. Avoid rubbing your organ during foreplay. Focus on a long fore play.
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Myself is justin am working in the ship. My married already fix next month am getting married bt am worried abut my sex life I want long time do the sex bt with in 5 Min everything wil finished can you please help me out Wht I have to do next.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Myself is justin am working in the ship. My married already fix next month am getting married bt am worried abut my s...
Going slow is the key, Learn the art of slowing your breathing before climax Do kegel exercise to strengthen your pu muscle Use thick condoms to reduce sensitivity If you are an impatient person by nature, hurrying up will spill into your sex life, Work on that. Avoid rubbing your organ during foreplay. Focus on a long fore play.
5 people found this helpful
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Emotional Problems - 5 Ways You Can Deal With It!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Emotional Problems - 5 Ways You Can Deal With It!

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3638 people found this helpful

Depression - What Role Does Biological Reasons Play?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Depression - What Role Does Biological Reasons Play?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

5 people found this helpful

Tips To Help You Become More Resilient!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Tips To Help You Become More Resilient!

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life.

Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3556 people found this helpful

How to deal with Break Ups?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Play video

Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Breakups.

This has been surveyed that people who find difficult to move on from breakups are those who have typical memories call bias. They just recall all the good memories of their past relationship. They get stuck in that happiness and that is why it gets difficult for them to move on.

Relationships and breakups are equally common. You move in a relationship and you move out of a relationship.

Today, I will be telling you a simple NLP exercise through which you can move on very quickly, very easily within few days.

Every breakup has a reason, has an issue due to which you and your partner move out of a relationship. But the memory we call bias prevents you from moving on as your subconscious mind is fed with only positive memories and it is considered as something valuable, something missing.

I will tell you a simple exercise. Just recall all the bad memories including the reason for the breakup that could be a verbal abuse, a partner cheating on you and so many other arguments as well. Just compile them in a sequence. Close your eyes and play a movie in the sequence in your mind, one after the other. Just feel the emotions that you had at the time of an argument, at the time your partner cheated. Just visualise that, play it like a movie. The time it is done, just freeze the last scene and paint it white. You should remember that you should be focusing on all the bad memories you had in your past relationship. After you are done, just repeat it 3 times with a complete feeling of emotions which you had, you have "enough is enough" kind of feeling and your subconscious is trained to move on to happiness elsewhere which you did not get in your past relationship.

I wish you a good luck.

If you want to contact me, you can do so through Lybrate, you can even call me or send me a mail.

Thank you,

1 person found this helpful

Sleep Wake Disorder - Causes, Symptoms and Treatment

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sleep Wake Disorder - Causes, Symptoms and Treatment

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

How can hypnotherapy help?

Hypnotherapy focuses on understanding and changing patterns of behaviour. Though the cause of the problem will vary for each individual, there are many conditions that may increase the risk of developing a sleep disorder.

Hypnotherapy has been used as a way of altering and reconditioning negative patterns of behaviour for many years. Hypnotherapy for sleep disorders will do this by seeking out the root cause of the problem and altering the individual’s perception of it.

Many sleep disorders are fuelled and worsened by issues that can be effectively treated with hypnotherapy, such as stress and anxiety. Usually it is not the situation itself that causes stress but the way we react to it. By inducing a state of deep relaxation, the hypnotherapist will be able to gain access to the unconscious mind. The hypnotherapist will target the negative thought patterns, teaching the individual how to manage the feelings and view them in a positive perspective.

A hypnotherapist may use a combination of the techniques mentioned, or they may think you will benefit from just one. To achieve the most effective outcome, the practitioner will consider your concerns. After this, they will tailor the treatment to your personal circumstances.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly. If you wish to discuss about any specific problem, you can consult a Psychologist.

4093 people found this helpful

Me kaffi der tak at least 1 hour tak sex krne pr bhi falling nhi hota please koi medicine btao jis se 20/25 minutes me ho jaye.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Me kaffi der tak at least 1 hour tak sex krne pr bhi falling nhi hota please koi medicine btao jis se 20/25 minutes m...
You should use only thing condoms if you use them. Also know which pose or style stimulates you most. Have a long fore play with your partner touching your organ before intercourse. Also use some ashwagandha based tonic.
3 people found this helpful
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Saying is "Time heals everything" but it doesn't. I didn't heal with time. Didn't manage my emotions very well. I kept all the things inside didn't told anyone anything. All is tough for me these days. Can not trust anyone easily. Didn't get emotionally attached to anyone. I just feel like robot with daily routine work and no emotions. I blocked everything in past. Now I wanted to feel but I can't. Wanted to connect emotionally but I can not. I am not seeing anything positive happening in my future. Future is just another terror for me. I do not know how I am going to cope with all the things. May be if I just had someone to lean on. I would be better may be. Toughest thing is living a life like everything is fine. What can I ask at this point. HELP.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Saying is "Time heals everything" but it doesn't. I didn't heal with time. Didn't manage my emotions very well. I kep...
Do not try to feel, Do not try to be emotional, The real conflict is that; to fit into a framework, a framework of how you should be! framework of a happy person, normal person, emotional person. Change happens here and now, not in a distant future! STOP MANAGING, BE ONE WITH WHAT YOU ARE AND YOU GIVE A CHANCE FOR CHANGE TO HAPPEN! Can you stop this movement? Of being someone? And take it as it come Future is unseen and all your projections would not be even near to what it should be YOU DO NOT DO, YOU ARE DONE
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