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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden, Delhi

Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden

  4.5  (471 ratings)

Psychologist Clinic

A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 1 Reviews
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden   4.5  (471 ratings) Psychologist Clinic A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologis......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden is known for housing experienced Psychologists. Dr. Vikas Khanna, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 57 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM 07:00 PM - 08:30 PM
SUN
11:00 AM - 07:00 PM

Location

A - 2/17 Rajouri Garden
Rajouri Garden Delhi, Delhi - 110027
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Videos (2)

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder.
Schizophrenia and Bipolar Disorder
Here are some root causes of depression and how we can manage it.
Depression

Doctor

Dr. Vikas Khanna

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
89%  (471 ratings)
17 Years experience
1500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Nurturing" 1 review "knowledgeable" 17 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 17 reviews "Inspiring" 3 reviews

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Me kaffi der tak at least 1 hour tak sex krne pr bhi falling nhi hota please koi medicine btao jis se 20/25 minutes me ho jaye.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Me kaffi der tak at least 1 hour tak sex krne pr bhi falling nhi hota please koi medicine btao jis se 20/25 minutes m...
You should use only thing condoms if you use them. Also know which pose or style stimulates you most. Have a long fore play with your partner touching your organ before intercourse. Also use some ashwagandha based tonic.
3 people found this helpful
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Saying is "Time heals everything" but it doesn't. I didn't heal with time. Didn't manage my emotions very well. I kept all the things inside didn't told anyone anything. All is tough for me these days. Can not trust anyone easily. Didn't get emotionally attached to anyone. I just feel like robot with daily routine work and no emotions. I blocked everything in past. Now I wanted to feel but I can't. Wanted to connect emotionally but I can not. I am not seeing anything positive happening in my future. Future is just another terror for me. I do not know how I am going to cope with all the things. May be if I just had someone to lean on. I would be better may be. Toughest thing is living a life like everything is fine. What can I ask at this point. HELP.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Saying is "Time heals everything" but it doesn't. I didn't heal with time. Didn't manage my emotions very well. I kep...
Do not try to feel, Do not try to be emotional, The real conflict is that; to fit into a framework, a framework of how you should be! framework of a happy person, normal person, emotional person. Change happens here and now, not in a distant future! STOP MANAGING, BE ONE WITH WHAT YOU ARE AND YOU GIVE A CHANCE FOR CHANGE TO HAPPEN! Can you stop this movement? Of being someone? And take it as it come Future is unseen and all your projections would not be even near to what it should be YOU DO NOT DO, YOU ARE DONE
2 people found this helpful
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What Are The Rules For Successful Living?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
What Are The Rules For Successful Living?

Successful living is a state where the mind and body are in perfect sync. In this state, one is able to make use of all of the available resources to live happily and with satisfactory results as far as life, work and relationships go. This does not mean that there are absolutely no problems. It simply means that you look at the problems and challenges as opportunities for growth, and solve them to live to the best of your abilities.

So what are the rules for successful living? Here is our list!

  1. Believe and Understand: While you may have heard the phrase, 'Believe in yourself', you would not have heard the word understand associated with it on a normal basis. Yet, the crux of the matter is this to believe, you must understand. Believing in your abilities is one side of the coin. Understanding your limitations is the other side. So, once you have both things in place, it becomes easier to plan your actions in a realistic manner. When you believe in your competence and understand your limitations, you will either take on those tasks that will be commensurate with your skills, or you will equip yourself with higher skills so as to take on even more varied activities and tasks.
  2. Simplify: This is an often repeated and extremely underrated term. To be more organised, you do not merely need the latest modular fittings in your home and office. One of the aspects of simplifying is decluttering. When you declutter, you are effectively removing all those things that do not serve you. If these things were to remain in front of you, they will only serve to expend your energy with thoughts of wastage and wastage of time as well, since you will be working your way through chaos to get to your core.
  3. Moderation: Simplification and moderation go hand in hand. Superfluous acts may give instant gratification, but they do not serve you in the long run. They strip you of self-control and can even alienate you from your relationships as you get closer to things rather than people. So, it is good to have a healthy dose of everything in your life for true balance and successful living.
  4. Perspective: If problems are bogging you down, then there are chances that your perspective is all wrong. Being more open and looking at the big picture are two sure shot ways of ensuring that the problems come and go without affecting your equilibrium.

Being in the moment and putting your family first is a part of creating a balanced situation in life where judegments, material wants and egos will not matter.

5 Common Types of Anxiety!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
5 Common Types of Anxiety!

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

  1. Generalized Anxiety Disorder (GAD): This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.
  2. Obsessive Compulsive Disorder (OCD): A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.
  3. Post Traumatic Stress Disorder (PTSD): This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.
  4. Panic Disorder: The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.
  5. Social Anxiety Disorder (SAD): Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:

3546 people found this helpful

Due to social anxiety my mood is always swing sometime good n something very bad nd always confused and forgetful. What. I have to do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Due to social anxiety my mood is always swing sometime good n something very bad nd always confused and forgetful. Wh...
Maybe you over think and analys ze alot. You need to not live in future all the time. Add some sports or outdoor activities in your daily routine.
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Sleep Wake Disorder - How It Can Be Treated?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sleep Wake Disorder - How It Can Be Treated?

Sleep Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms. There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms
Persons with such disorder experience sleeping or napping more than usual during the day, have trouble falling asleep and staying asleep at night and wake up often during the night.

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24 hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. Hypnotherapy is the most important managing tool/therapy.
  2. Stress and its management through psychotherapy is one of the most important management tools.
  3. A regular daytime schedule of activities and mealtimes need to be fixed.
  4. You should not stay in bed during the day for long.
  5. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  6. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  7. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  8. Also one should try to minimize the amount of noise in the sleep environment.
  9. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  10. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
  11. Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
  12. The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day.
  13. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
2 people found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Stay happy because a sad soul can kill you quicker than a germ.

1 person found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Nature is the best medicine to decrease thoughts of worthlessness and boost confidence.

2 people found this helpful

Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

1 person found this helpful

Living with Schizophrenia

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Living with Schizophrenia

Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?

  1. Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.
  2. Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.
  3. Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.
  4. Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega 3 fatty acids in the patient's diet.
  5. Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences
  6. Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia problem and lack of energy rather than the disease itself to make the patient feel more comfortable.  Give the patient options to choose from to make them feel more in control of the situation.
  7. Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.
  8. Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants.

If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.

4531 people found this helpful

Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Play video

Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. 

3877 people found this helpful

I smoke cigarettes. I want to ask you that whether it will affect my gymming growth?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Cigarettes do effect lung capacity, your oxygen carrying capacity and stamina in later run So it does effect your growth.
2 people found this helpful
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
1 person found this helpful
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Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sister's were attached too much. Now sudden loss has made her very depressed. She often text or Watsapp to the number of passed away sister. She says that she to want to meet her and and ask her to take with her. I am afraid of her condition. Please do the needful.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Recently my 2nd sister passed away. I have one more younger sister. Since childhood we grown up together. Both my sis...
You should tell her that she wold be with her in her memory, she can recall her whenever she wants to and her sister would be be happy , wherever she is only if you move forward. She would be hurt to see you in pain. you can whatsaap her this from your elders sisters phone
2 people found this helpful
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Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

3627 people found this helpful

I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about bach flower remedies and it's effects on moods. Can anyone here please suggest me which of the remedy will be suitable for me.in how much dose and where will I get it in Mumbai.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 29 years old female. I am suffering from social anxiety disorder since past many years. I recently read about ba...
Mimulus , agrimony, aspen and larch for social anxiety two drop each in some water for three times..take it for 6 weeks They are available at leading Homeopathic stores or at sites like healthmug.com cheers
1 person found this helpful
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Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressu...
The best way to know if he is suffering from high blood pressure is to get it checked 2_3 times randomly For stress he needs a psychologists /counselors help. Normally high b. p has vague symptoms associated like heaviness, headache etc
1 person found this helpful
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I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well...
Take a short walk in between the classes. Also when you are studying, take short breaks after an hour or so. At times take a walk or 5-10 minutes nap! When studying .FEEL the lines with your finger while reading and read it aloud. This will help in retention as other senses are involved too.
4 people found this helpful
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Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Remain depressed most of the time it feels suffocating all the time as if m under immense pressure.
Suffocation is body's signal of telling you that you are choking it with pressure of expectations /performance /regret Seek a counselors help, in case you have reservations going there, you may book an audio consultation on this platform to thrash ur problem out! Tc
2 people found this helpful
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Period jab 50 days tak miss ho jata hai tb kya sex karna safe hota h? In order to be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You may have Conceived.... Buy a pregnancy kit like prega news from medical store and check it yourself It is simple.. Just follow the instructions
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