Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a 13 years old girl. Height -5'3" Weight-59 I am a overweight girl. I can't control my bad eating habits and overeating. I want to loss weight by exercise. So which exercise I do? And how many calories should I eat per day? And how much fat I eat? Because I like more fatty foods and junk food and spicy and sweet food. I am in stress. I feel like depressed, I see my future in dark. Please answer my question. Give me suggestion.
1Doctor Answered
93% (25176 ratings)
Ask Free Question
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Depression treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details