My husband is suffering from lower back pain severely. Can't even sit for long. Has issues while taking rest also. Unable to get sound sleep at night.
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You need to find out the cause of low back pain first. It could be because of prolonged sitting at work or any trauma or inflammatory disorder. Visit an orthopedic surgeon for detailed examination. If it's because of posture then modification at work place and exercises would help decrease the pain.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Don't sleep in A.C. 5. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT. 6. Wear lumber spine belt.
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