I stay very active in the house like I do all my house work alone cooking washing cleaning etc n I maintain a proper diet plan. So if I want to Loss 3 kg in a month then how long I have to do the exercise?
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You only need to take food/diet 4 times a day - this should be a balance diet. Do not take even a piece of snack in between this schedule. Do NEVER skip meals Do morning walk/treadmill for at least 30-45 minutes.
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Hello, it is good you are physically active but it is the best to compensate your energy expenditure with proper food. exercise should be a never ending process,it should be done everyday to improve your overall wellbeing,not just your weight it also helps in stress management. A well balanced home cooked meal should be the best diet for you,using minimal oil.
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Hi lybrate-user. Staying active @ home s good with mainitaing a good diet. Still exercise for losing weight s not necessary. Always be on strict diet control s enough.
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