My height is 174 cms weight is 89 kgs how can I reduce my weight by Ayurveda or natural remedies.

Dr. Dipti Rawat PayalDietitian/Nutritionist9yrs exp

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U need weight reducing diet plan. Eat small frequent meals evry two hrs. Indulge in a y physical activity lyk running, cycling etc, cut down on excess sugars n fats.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. There are no medicines for weight loss. Only way out is Diet + Exercise. 4.� Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.� 7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today. 

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