Hi, I am having joint pain in knees. Doctor says it is osteoarthritis. Is it curable? What should be my lifestyle, dietary . Etc.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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This is very common now a days. With proper homeopathic treatment osteo arthritis is curable. The loss or degenerative changees that occurs can not get back. Bt furthur improvement is possible by proper homeopathic treatment.
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Knee pain can be cured by strengthning the muscles supporting your knee joint. Replacement is not the only option. Start quadriceps strengthning exercise. Sitting on chair and raising your leg. For 20 times. Slr, knee bending, foot strengthning will also help. Use some analgesic gel and knee cap for pain relief. Hot pack can also be used. For perfect knee strengthing exercise plan send me your x ray & other reports. You can send it to me in my inbox by going to my page on lybrate.
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