I can't feel hunger in time of meal and I feel weakness in my body. I suffer also for constipation. So what can I do.
Ask Free Question
First of all your constipation should be corrected. There are many causes for constipation and low appetite. Like diet, tension and other disease. So you have to find out that first. Visit your doctor.
Ask Free Question
Mr, lybrate-user usually this complaint may due to constipation, firstly you should remove constipation. Drink at least 3 litter fresh water per day. Take fresh and leafy vegetables, fibrous food, avoid spicy and junk food. You will response with constipation and your problem will solve surely otherwise contact with me personally.
Ask Free Question
Hi constipation can be due to some reasons which you may be able to resolve by taking these steps. # reason no 1. Lack of sufficient water. This is very common. Please take one glass of water every hour, starting from the time you get up. If you can't drink one glass, take a cup. # reason no 2. Lack of fiber. This happens because of eating junk food like pizza, samosa, bhature, burgers. Please immediately switch to natural foods. Have at least 4 fruits every day. You can take banana, apple, melons, naspati etc. Also eat 10 almonds daily + 10 chuare (dried dates) every day. # reason no 3. Lack of exercise. Today due to studies or work life has become sedentary. So get moving and do one hour walk/yoga/gymming/games. Whatever but do one full hour of exercise. Follow this routine & within one/ two weeks your constipation problem will be solved.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors