My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are also planning for baby. My height is 5'4.pls suggest diet plan n exercises to lose weight gradually. I am also on multivitamin tab as prescribed by my gynae.
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Weight reduction will be effective and persist longer if it is done gradually, coping with the body. You should take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.
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1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
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