I am 25 years I want to gain weight in a healthy way so what diet should I follow?

Question

Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish. 2) drink enough water because that also helps with better nutrient absorption 3) practice weight training 3 days a week 4) be mindful (selective) about your food & lifestyle choices for detailed customized nutrition guidance, you may reach me via personal chat.

Mukta Tolani · Accepted Answer

Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish. 2) drink enough water because that also helps with better nutrient absorption 3) practice weight training 3 days a week 4) be mindful (selective) about your food & lifestyle choices for detailed customized nutrition guidance, you may reach me via personal chat.