I am 24 year old my height 5'4 my weight previous 73 due to stress I lost weight I did not ate anything I got lactose intolerance I did not drank milk n did not ate properly I did not ate non veg present my weight 63 am I healthy are not?

Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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Dear , our body has two autonomic nervous system. 1. Parasympathetic (rest and digest) 2. Sympathetic (fight or flight) during stress, sympathetic system gets activated which turns off digestion. If stress turns into chronic stress. (this is when you are heading into health problems). I suggest you try to not remember any past memory. I know it’s difficult, but regretting any past incident would not do your body any good. Stress also triggers pathogenic bacterias in our small intestine which leads to symptoms such as bloating, abdominal pain, diarrhea and lactose intolerance as you mentioned. Don’t worry, you are only 24, you will recover quickly. Get enough sun exposure. Practice diaphragm breathing (it activates digestion) take unienzyme at night for 5 days. It will get rid off all toxins occumulated in intestine. I wish you all the best in your recovery!  

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