I want to lose 15 kgs in 2 years as an afmc aspirant please provide a suitable diet and easily available foodstuffs. And some snack for height increase.

Question

You can start with stretching exercise followed by protein rich diet. You can add some more exercise during the day.

Swarnshikha Sharma · Accepted Answer

You can start with stretching exercise followed by protein rich diet. You can add some more exercise during the day.

Yogesh Chavan · Answer

Hi Lybrate user, to lose weight, your body fats must be used by your body. For that you have to follow proper diet, exercise & have to take medicines which helps burning fats naturally. There are few ayurvedic medicines which really works better if used according to prakriti (body type). Strong will power & expert guidance will surely help you for that. Reducing your daily calorie intake, burning fats by exercise/medications & medicines to improve metabolism; these three are key to reduce tummy fats. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily, spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water daily exercise for 1 hour it this does not work or you ant personalized guidance, you can consult privately online on Lybrate for complete guidance