Yesterday I checked my husband blood pressure randomly I found it was 150/ 100 I thought machine has some problem then I checked again it came around 150 only like 145/95 then after eating food again I checked it was same 140/ 98 I was stressed then I checked in the morning again right after he wake up again I found the same blood pressure 140/95 all over I noticed it remains same every time I not even once come to 120/80 range. He is only 25 years old I asked him why he is have such high bp he told me once before he was checked out his bp it was around 2 -3 years ago it was same around 140 only he is not having any symptoms also like headache nor any tension nothing then why is it like this? What to I do doctor please guide me with this.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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That’s why high bp is called silent killer. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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