Will protein of soya chunks will be effected by boiling them? What amt off soya chunks should be needed after workout.
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Bpiled soya chunks are high in protein. Check their nutrition here a) essential aminoacids present: lysine, methionine, cystine, threonine, leucine, isoleucine, phenylalanine, tyrosine, tryptophane, histidine, valine. B) vitamin present: thiamine, riboflavin, niacin, pyridoxine, hydrochloride, pantothenic acid, folic acid. C) mineral content: calcium content 0.20% iron 0.008% magnesium 0.27% phosphorus 0.58% potassium 2.80% sodium 0.02% (vitamin and mineral contents comply with indian and international standards) d) product composition: in 100 gram protein (on dry basis) 53- 55% fat 0.8% moisture 8% crude fibre 15% carbohydrates 33.5% ash 6% calories (g/100g) 290.
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Soya chunks must be only boiled and eaten. Do not eat soya chunks everyday, as it has more estrogen. You must eat only once a week.
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