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Hiiii Sir, I am Abhishek from Uttar Pradesh India. Last 4 years I am suffering from Mental Related Problems such as Depression and Frustration. I have tried everything for my Mental Related Problems, Consult with many Doctors but not found any Good Result. What can I do Sir, I have Bored with my Life.
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Hi you can do yogasanas like shavasana, sooryanamanskara, etc under the guidance of professionals. Meditationand pranayama will definitely help u. You can also take ayurvedic medication and treatment for better result don't worry about your situation. Think positive nd always keep your mind calm and happy. Just kick out the things which worries u. Always think bout things which makes you happy. Engage in hobbies. If you are bored with your life change it, like you want to. Only you should control your mind. Thank you.
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