For last 2 weeks I feel heavy constipation. For last 2 days I won't poop. I feel very uncomfortable. I go to office but I can; t consternation in works. Please help. I am become frustrated.
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Dear Mr. Lybrate-user, due to sedantary lifestyle and high fat- low fibre diets, constipation has become a very common problem these days. Please do not worry and try these simple solutions: 1. Consume atleast 5-6 litres of water daily. Warm water in evening is preferrable. 2. Eat a bowl of salads before lunch and dinner. Mix raw onion, tomatoes, cucumber with lemon juice and salt. 3. One bowl of curd daily helps in digestion. Buttermilk or lassi may be taken as per your liking. 4. Begin your morning with atleast one fruit, of your choice. 5. Before sleeping, have a glass of warm milk. You may add a spoon of isapgol to it, if constipation is not relieved by above methods. Please feel free to contact me in case problem still persists. We will consider medicines in that case. Thanks.
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Take softovac powder 3 tsf at night with one glass of water. Take fiber cotainig diet and green vegetables. It will help you.
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