I am a 49 year old menstruating indian woman. I am obese (86 kgs 5ft 3inches}. I have mild joint pains. Which indoor exercises would be suitable for weightloss without harming my joints. Is static cycle helpfull? good for mild knee pain?

Dr. Omkar ShahapurkarAyurvedic Doctor16yrs exp

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Considering your condition, exercise is not feasible for fat loss. I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know detailed mechanism of action this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. 

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