My lipid prof.-total cholesterol-122. HDL-47. LDL-50. TRIGLYCERIDES-190. VLDL- 38. PL. Let me know problem of having HIGH TRIGLYCERIDE.
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Your Triglycerides are still in normal range but on borderline--------For this you should control your weight to maximum 70 Kg and try to focus on following factors--------- ? Try to keep your consumption of saturated fats to a minimum. ? Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats. ? Grill, steam, boil and bake foods instead of frying and roasting. ? Eat plenty of fibre-rich foods. ? Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. ? Eat at least two portions of fish per week, one of which should be oily ? Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. ? Avoid smoking. ? Try and manage your stress levels.
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