What will happen if I cut fat in my daily diet plan? I mean does completely cut fat have any bad effect on the body?
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Hi, Fat is responsible for maintaining body temperature, Lubricating joints and protecting the organs. Fat is also a part of the cell wall. Thus it has many vital functions in the body. Fat needs to be added to daily diet about 3-4 tsp/day or 1/2 litre per person per month in order to take care of your health.
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Hello, greetings from your ayurveda wellness coach, if you cutdown the fat consumption or zero-fat diet, it maybe helpful only for few days and later on you may get metabolic disorders and instead of it, you may plan minimal amount of fat intake to balance your health. If you have more doubts, you may consult online. I can guide you with proper diet and safe fat intake methods.
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