Hi, I am 26 years old. I am not sure what I am going through. Sometimes I feel really happy and energetic and next moment becomes dull unmotivated. I try to be focused and determined but these mood swings are affecting me. I have unknowingly adopted habit of eating and spending to overcome boredom and sudden change of emotions. Though not hungry over eat. Sometimes I feel everything will work out and all is going well then next I become restless. I get affected easily. I am practising yoga from long time. I don?t know what step should I take to overcome all these and focus. Please guide.

Dr. Vaidic ChikitsaAyurvedic Doctor44yrs exp

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You need to have balanced diet diet. Because our food effects your mood. Also you need to practice yoga in a particular format. No randomly. Please do not take any pills drugs or supplements for your condition. If you consult with me privately then I can give you a personalised and customised diet plan according to your habits also I will give you a yoga flow chart to get your goals achieved quickly. At the age of 26 you should not go for any pills drugs or supplements. You may call me directly on mobile. Thanks.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do thyroid profile, cbc, blood sugar fasting from lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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