How to gain weight. I am 27 years old married woman.
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Eat balanced food, exercises, milk. If not possible use my weight gain formula, its herbal.
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Take healthy, fatty diet. Take proper rest and sleep.
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A good and best fruit banana if you eat after your regular meals, will increase your weight tremendously. If any doubt don' t hesitate to consult.
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You need to provide me your daily food intake example. There are many lifestyle and dietary guidelines that can be followed: avoid alcohol maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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Eat 3 main and 3 mid meals. Include nuts, eggs, dairy and fruits in your diet. Exercise at least 3 times a week.
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