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Dr. Ankur Panchal - Ayurveda, VADODARA

Dr. Ankur Panchal

85 (18 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS) , M.E.T.C.

Ayurveda, VADODARA

11 Years Experience
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Dr. Ankur Panchal 85% (18 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) , M.E.T... Ayurveda, VADODARA
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankur Panchal
Dr. Ankur Panchal is a renowned Ayurveda in Vishwamitri, Vadodara. He has over 11 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) , M.E.T.C. . You can consult Dr. Ankur Panchal at DR. I. C. PATEL CLINIC in Vishwamitri, Vadodara. You can book an instant appointment online with Dr. Ankur Panchal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) , M.E.T.C. - Shri Bala Hanuman Ayurved College, Gandhinagar, Gujarat. - 2007
Languages spoken
English
Hindi

Location

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DR. I. C. PATEL CLINIC

PARESHNAGAR NAKA, BESIDE MARUTI MANDIR,OPP.WARD OFFICE-3,GAJARAWADIVADODARA Get Directions
  4.3  (18 ratings)
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Hi, I am 24 Years old. I exercise everyday at home. But after exercise my body feel very weak and lazy. Please describe me that can I drink protein shake/energy drink after exercise. If yes please describe me which one protein shake/energy is better for me.

MSc
Dietitian/Nutritionist, Lucknow
Hi, thank you for your query. We will be happy to help you. Not just shake, you can have anything that is rich in proteins. You can have chickpeas, almonds, eggs, chicken or just anything that is rich in proteins. Coconut water is also a good option. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I want to know the exercises to reduce my lower abdomen. I have cervical problem too. Thats why I can not take exercises which give strain to my neck, otherwise my headache will start.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want to know the exercises to reduce my lower abdomen. I have cervical problem too. Thats why I can not take exerci...
If you have cervical than you should do neck and shoulder stretching daily and mind your way of sleeping and doing your daily chores. To reduce lower abdomen do planks and pushups.
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My face is getting darker compared to other body parts. Other parts are fairer and only face is dark. I will not face the sun more than 30 minutes in a day. How could I get my color back.

BAMS
Ayurveda, Ambala
My face is getting darker compared to other body parts. Other parts are fairer and only face is dark. I will not face...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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I am suffering from hair loss. Suggest me treatment with no side effects. Natural cure would be best. Thanks.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am suffering from hair loss. Suggest me treatment with no side effects. Natural cure would be best. Thanks.
Hello Sandy, Ways to prevent Hairloss: Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics 1) Limit use of Hair dryers, curlers,straighteners,Tight hairstyles,perming,bleaching,straightening. 2) Avoid too frequent shampooing or dye 3) Use a Mild shampoo. Checking the ingredients in your shampoo can give you a good idea of whether or not it is mild. Avoid anything with sulfate, parabens, sulfonate. Instead look for Isethionate or Glucoside to be the first ingredient after water. You should try not to wash your hair every day, since shampoo can strip hair of its natural oils . 4) Go for a soft brush made from natural fibres.Do not comb on wet hair. Never dry hair with a towel vigorously as it weakens the roots. 5) A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil) warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential. Massage your scalp in small circles with the tip of your fingers for about five minutes every day. 6) There are some vitamins and minerals that can be especially helpful in promoting healthy hair and thus preventing hair loss.Get plenty of Iron and Proteins.
2 people found this helpful
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I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. Please suggest a diet which includes healthy but tasty replacements for junk food and more importantly evening munchies and also if anything I should take regarding my workout (eg. Protein supplements).

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. ...
During your work out take honey water and after take sprouts and or milk with banana for tummy reduction take honey and lemon water early morning and in evening alternate for evening snacks can be dhokla, murmure and chiwda namkeen, idli, sprouts, bhelpuri, salads with different dressings etc.
1 person found this helpful
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My wife aged 59 having problem of Keloid on the chest for last several years and it is increasing day by day. Tried with Homeopathy for 4 years but there is a little change. What could be the remedy. Thanks.

MD - Dermatology
Dermatologist, Chennai
Creams like silicone based ones, steroids are the first line of treatment. Intralesional steroid is given if the previous creams do not show good response. Various other advanced techniques are available.
8 people found this helpful
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Is hair plantation is right to gain hair again. Or it is risky n dangerous. I have lost my hair. N some one told me to have transplantation from Richfeel. What do you suggest in terms of thought process n brand as well?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is hair plantation is right to gain hair again. Or it is risky n dangerous. I have lost my hair. N some one told me t...
hair plantation is a safe procedure and generally does not pose any risk. It is important to get it done by a skilled professional. I can't comment about Richfeel, but getting it done from a reputed brand is recommended. Please talk to the cosmetologist of the place first and investigate everything before opting transplantation
1 person found this helpful
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I constantly have the issue of waist fat. Even though my diet isn't very heavy, I constantly have fat deposited around my waist. I don't have the time to exercise currently. How can I decrease it?

MSc
Dietitian/Nutritionist, Hyderabad
I constantly have the issue of waist fat. Even though my diet isn't very heavy, I constantly have fat deposited aroun...
Hi lybrate-user add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
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Spine Surgery - Important Things You Need To Discuss With Your Doctor!

MS-General Surgery, Mch-Neurosurgery
Neurosurgeon, Bhopal
Spine Surgery - Important Things You Need To Discuss With Your Doctor!

Spine surgeries are complicated and have serious repercussions if the procedure doesn’t go as planned. Probing your doctor is therefore very critical to ensure a safe operation and early post-op recovery. Questions can range from the type of treatment chosen for speedy recovery to side effects. Here is a list of questions that you need to ask your spine surgeon:

1. Why is the surgery recommended?
Typically, there could be more than one treatment option for a particular problem. Your doctor should be able to tell you very precisely as to why the surgery is recommended and how it is going to address the problem.

2. Is there any non-surgical option?
Many spine related issues can be treated with medicines and physiotherapy. Ask your doctor if such options exist.

3. Explain the surgical procedure in detail
Your doctor should explain the whole surgical procedure, explaining the minute details and help will help you to understand the implications.

4. What is the duration of the surgery?
Spine surgeries do not take more than 2 hours. It, however, depends on the procedure that is being performed.

5. How will the surgery address the pain?
It is important to know the source of the pain. Exploratory surgeries are not performed on the spine. Ask your doctor how he intends to address the pain through the surgery.

6. What are the risks involved?
Risks and side effects vary from patient to patient. For instance, a person with obesity, spondylitis and smoking has greater chances of complications associated with the operation.

7. Will the doctor perform the whole procedure or he will use practicing surgeons and intern for the job?
Many senior surgeons use interns and junior surgeons to perform a minor procedure. Get a clear understanding of the role of the doctor and his assistants. It is a good idea to know the background if the surgical team who is going to perform the procedure.

8. What is the success rate of the doctor for the procedure he is going to perform?
A successful spine surgeon should be able to give you valid data on his/her success rate and the overall success rate of surgeons all across the country.

9. How many days do you need to spend in hospital?
Your hospital stay is directly related to your insurance. It is essential to get a clear picture on the same.

10. Whether a back brace is necessary after surgery?
Limiting the spine movement speed the process of healing. Most Doctors suggest braces after a spine surgery.

11. What is the time required for recovery?
The recovery greatly varies from patient to patient. What you should ask your Doctor is the expected time required for you to join your job/school.

12. Will there be any physical limitation after the operations?
Many spine surgeries require you to refrain from strenuous jobs for a while. For instance, certain surgeries require you to stay away from driving for a while. Address all these apprehensions from your doctor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1791 people found this helpful

9 Tips To Help You Lose Weight Fast!

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
9 Tips To Help You Lose Weight Fast!

9 tips to help you lose weight fast

Story time! My gym trainer once told me, “Eat whatever you want but make sure you lose it in the gym. After that I, the happiest person on Earth was on my way to McDonald’s for a McChicken burger. The next day I killed my workout and the cycle continued. Turns out after a month, I had gained 2 kilos. Say whaaaaa? Damn you, trainer! The truth is that while gymming is a very integral part of losing weight, there are many other things that need to be taken care of. Don’t worry, though! I will take care of letting you know about all the other things. Let’s start!  

1. Cut down on starch and sugar:

Insulin is the main fat storage hormone in the body. Frozen yogurt, tomato sauce, fruit juice, white rice potatoes, peas are rich in sugar and starch and heavily stimulate the secretion of insulin in your body. Low intakes of sugar and starch will reduce your insulin levels, kill your appetite and you’ll be losing weight in no time and that’s a ‘sweeet’ feeling.

2. Avoid Alcohol:

Chug! Chug! Chug! Chug! Don’t. Alcohol supplies what nutritionists call empty calories- calories without nutrition. Alcohol, whenever taken in, is the first fuel to burn. While that’s going on, your body will not burn fat.  So, think of it as  ‘Every drink equals an extra mile on the treadmill. So you can either let loose or lose weight. Your call!   

3. Lift weights:

Loss has 4 letters and so does Lift. Coincidence? I don’t think so! The ultimate hack to losing weight is to ‘Lift heavy’. Lifting helps in building the lean muscle in the body which in turn kills your body fat. And there’s a little cherry on this cake: Even after you leave the gym, your body keeps burning calories to recover from the heavy weight lifting. What are you weight-ing for?  

4. Don’t skip your breakfast:

Every time you skip breakfast, the fats in your body prepare themselves for a grand feast because they know that you will have to make up for it later in the day and when you do, you will be having tons and tons of additional calories. Now I understand that breakfast doesn’t quite fit in our busy schedules and hence, skipping it seems like a perfectly valid option but keep in mind that everytime you miss your breakfast, you’re missing out on your fitness goals.

5. Get more sleep:

Less sleep means less energy and when you’re low on energy, a bag of Doritos, ice cream or doughnut seems like a no brainer. Hitting the gym is very conveniently replaced with ‘I just want to hit the sack and doze off’. Bottomline: You get to keep your ‘not so favorite waistline.’ So wake up like an adult, work like a machine and sleep like a baby!

6.Green Tea:

If you thought green tea is just hot, flavored water, think again! With a perfect blend of caffeine, catechins and epigallocatechin gallate, green tea is a heavyweight when it comes to boosting metabolism. According to a study published in the American Journal of Clinical Nutrition, people who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent. Go green!

7. Eat only when hungry:

How many times have you peeked inside your fridge only because you were bored? If you’re anything like the average human being, ‘Quite a few times’ is the right answer. Needless snacking will just leave you with unwanted fat. So instead of letting time and boredom be a ‘go’ for eating, eat only when you’re hungry.

8. Keep moving:

No extra efforts go in for this one but it can move mountains for your body. In simple words: Stay active! Talking to a friend over the phone? Move. Reading a magazine? Move! Need to move a showpiece from the bedroom to the living room? You heard me, Move!

9. Stay motivated:

This one’s my favorite and I’m sure it will be yours too! ‘Click Selfies’. Yes! That’s exactly what I said. Nothing serves the purpose of motivation better than a picture from the past. Click a full body selfie every month to remind yourself how far you have come and how far you need to go!

 

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