Doctor what should I do to quit smoking, I am very much addicted to smoking my condition is too bad now as I cannot move a day without smoking a cigarette. Please help me doctor.
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You have to build a quit smoking plan. Learn some techniques and tips. The right food and activities you need to inculcate in your routine. Avoid smoking triggers. Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: throw away your cigarettes, lighters, and ash trays if you haven't already avoid caffeine, which can make you feel jittery; try drinking water instead hang out with non-smokers; most people don't smoke, so you should have options go to a place where smoking isn't allowed; unless you want to break the law, you won't light up get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke. Do not worry, where there will there is way! for any queries or detailed plans consult me. All the best:)
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