Hello doctor! I am 32 years old. I have been experiencing widespread body pain, fatigue and other such issues for more than 8 months. I have flat feet and I am using foot insoles yet I face a lot of pain. My knees also hurt at times. I have mild scoliosis for which I am doing exercises. My thumbs hurt and get locked a couple of times. I have hypermobile joints. At times, my hands and feet get numb. With all these issues, it?s difficult to do normal day to day tasks but I make it a point to exercise every day. I am also taking daily supplements like shelcal 250 with d3, vitamin c, becosules. Kindly help me deal with the issues. Thank you.

Dr. Jayvirsinh ChauhanHomeopathy Doctor14yrs exp

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Excessive ingestion of the nutritional supplements can also cause toxic effects. So don't take it for too long. If your body is healthy then it should be able to get all the nutrients from the regular food. It is an evidence that it is not healthy as it needs extra supplements. So instead of taking temporary solution better take proper homeopathic treatment to correct the equilibrium and get healthy naturally. Most of your complaints can be cured with homeopathic treatment. It will cost a lot lesser than your regular vitamin supplements.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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