I am 54-year-old women I have diabetes fasting 189 and also I have high ldl and low vitamin d I also suffer from joint pains (no burning sensation) doc has stopped my dairy products and egg how .and due to this I have weakness fatigue and pain from buttocks till knee also in my elbow joints. Also I have pain in the lateral arch of foot in the line of the smallest finger of both foot how can I cope with my weakness and can I drink milk for weakness?

Dr. Sushma ShahGeneral Physician41yrs exp

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Fullfill vit d3 all pain go, diabitic diet n walk brick40 min least oil no fat. Roti green vegetable buttermilk curd. Salad big bowl before lunch and dinner. It must be controlled by treating doctor n to keep your temptation shut. Buttermilk curd is better than milk. U can consume one lit. Nimbupani without sugar. Flugesic p three times a day after food or as required for multiple pain till vit d fullfill. Follow up is must by md physician or treating doctor. He will add substitute. Like lumia60 oooiu diatician can guide you about diet by measuring what he or she measure details n decide about calories. Ok.  

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