Sir, I want to tell you my story of suffering. I am a 23 year old boy. Sir 4 years back on 23rd august 2017 I unknowingly got chest pain. After that I had chest pain nearly everyday. I went to doctors 2-3 times but nothing came. They said it is a gas problem. Ecg was done, chest x-ray wa done but nothing came. 2 years back while I was masturbating my penis didn't came in erect position. Now from march 2020 I was having problem in my head. My body started shaking. It was like I would fall or faint. Inside my head there would be jerking many-a-times. Due to this problem also I went to doctor and city scan was done but nothing came in that result also. Everyday in my mind thinking comes that I will not remain in this world, how my family would survive, etc. My problem in the head is not being ended. I am taking medicine of depression and ear. What I need to do now sir? Please explain.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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