My age is 21 and my hight and weight is 100/ 5'6 I am over weighted but when m trying to loss my weight m. My stomach swells. I'm suffering from pcod and also migraine I can't do exercise bcz when i'm going to exercise. My head hurts and food starts indigestion. Plzz suggest me. What can I do. And how.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist18yrs exp

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Hi, ideal body weight as per your height is 65-70 kgs. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.  

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