Can you suggest any natural test boosters or muscle builders to increase the muscle mass because I don?t want to go for steroids since I know the side effects!

Question

Hello Lybrate user, yes steroids are not good for health .so build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won?t see results overnight, but with a strict schedule and a little discipline, you?ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don?t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won?t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500?600 ml) of water at least 2 hours before working out. While you?re lifting or running, drink (200?300 ml) of water every 10-20 minutes. After you?re done, have (500?700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.

Priyanka Roy Deb · Accepted Answer

Hello Lybrate user, yes steroids are not good for health .so build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won?t see results overnight, but with a strict schedule and a little discipline, you?ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don?t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won?t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500?600 ml) of water at least 2 hours before working out. While you?re lifting or running, drink (200?300 ml) of water every 10-20 minutes. After you?re done, have (500?700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.

Karuna Chawla · Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.