I have nausea and burning sensation on upper stomach after meal and also every time i.e indigestion, bloating. Can I take fennel seeds after meal for this problem to reduce the it?

Question

Do yoga and pranayam regularly go for walks regularly take salads and fruits more before lunch and dinner regularly take milk regularly avoid oily spicy foods non veg foods for few weeks take following homeopath medication nux vomica 30 ch 4 drops twice a day lycopodium 30 ch 4 drops twice a day biocombination no 25 4 tabs three times a day all for 3 to 6 weeks.

Rajesh Jain · Accepted Answer

Do yoga and pranayam regularly go for walks regularly take salads and fruits more before lunch and dinner regularly take milk regularly avoid oily spicy foods non veg foods for few weeks take following homeopath medication nux vomica 30 ch 4 drops twice a day lycopodium 30 ch 4 drops twice a day biocombination no 25 4 tabs three times a day all for 3 to 6 weeks.

Rajiva Gupta · Answer

Regular Exercise Salads and fruits  Yoga Pranayam  Consult doctor about use of PPI's

Karuna Chawla · Answer

Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.