My mother 64 years of age has just undergone a partial knee replacement surgery. After surgery her hemoglobin has shouted to 10.9 .what home remedies can help in shooting up her hemoglobin?
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Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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welcome to lybrate 1.boiled egg 2.green leafy vegetables & fruits 3.10ml of lemon juice daily 4.Mixed & balanced diet
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For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ... Eat chicken and fish: These are also good sources of heme iron. ... Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Iron is also found in many plant-based foods such as: green vegetables, for example spinach, silverbeet and broccoli. lentils and beans. nuts and seeds. grains, for example whole wheat, brown rice and fortified breakfast cereals. dried fruit. jaggery pumpkin seeds watermelon, potato, apple, beet root, pomegranate
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