I have fatty liver grade mention 1-2 sgpt 51 sgot 84 what kind of food can I eat for reduce fatty liver and natural remedies for this. Here Dr. didn?t give medicine. He recommended excise and food controls I am using liquor please advice me for good health thank you sir.
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you can take milk thistle for fatty liver and follow up with you on the phone
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Stop liquor. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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As per ayurvedia in this condition you should avoid oily, spicy, heavy food, beans, cabbage, lady finger, brinjal, curd. Start taking light meals, luke warm water, regular morning walks and fibrous food. Along with some ayurvedic medicines you can easily get rid of these. For more information kindly contact.
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You can take few drugs. But better is to do exercises and dietary control.
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Your fatty liver grade mention 1-2 sgpt 51 sgot 84 . . 1. Reduce your weight 2. Regular exercise Avoid the following: 1.Drinking and smoking 2. Sugary foods such as candy, cookies, sodas, and fruit juices. ... 3. Fried foods which are high in fat and calories. 4. Extra salt 5. White bread, rice, and pasta. ... 6. Red meat. These symptoms may have developed over a period of time. Effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/
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