Iam not getting sleep at night. Iam sleeping around 6 in the morning. What should I do now?

Question

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8.Avoid late night. 9.Don?t sleep in day time 10.Don?t take sleeping pill 11. If no relief consult doctor

Lalit Kumar Tripathy · Accepted Answer

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8.Avoid late night. 9.Don?t sleep in day time 10.Don?t take sleeping pill 11. If no relief consult doctor

Princy Khandelwal · Answer

Hi, do meditation every morning . Take kali phos 6x, 5 tabs every night. This will definitely help you.Thanks. Hello, you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided. Along with this take Kali phos 6x, 5 tabs twice daily. Wake up with the sun:-Make sure you get up with the sun. Let enough sunlight enter your bedroom in the morning as sunlight helps set the body's internal biological clock each day.