Hello, one more question since i'm a pcod patient my weight was around 80 and now I am 75 kgs and in 24 years old how much more should I loose weight to get rid of my pcod, and my periods been regular since two months I eat health diet and i'm following a good lifestyle now I quit eating all the junk food and deep fried food and all the sugary foods and drinks, and I just want to know currently I am 75 kgs how much more should I reduce my current weight: 75 height: 5.4.
Ask Free Question
Hi, ideal body weight for your height is 60-65 kgs. You need to lose 10 kgs of fat in order to reduce the symptoms or repurcusions of pcos. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.
Ask Free Question
According to your height your weight should be below 60 kg. Ideally around 55. But weight is only one factor in pcos. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
